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Who’s ready to add some running, walking, or jogging to your training regimen? Set …
Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of January & go for it! Details below! • Repost from @metcon • @METCON RUN CLUB 5 is almost here! We start January 1st! What is Metcon Run Club??? It’s simple, you give us a…
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10…
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 Bent Over DB Rows Wod – 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20 400m Run 80 Double Unders
