REMINDER!!!.. • This holiday season help us spread kindness and joy by donating unwrapped…
REMINDER!!!.. • This holiday season help us spread kindness and joy by donating unwrapped children’s toys 🎄🎁 We now have a collection bin in the office, and we are accepting all donations until Thursday, December 17th. Thank you in advance for any way that you can help give back to those in need in our…
Another year like no other, but another incredible Holiday Party full of holiday che…
Another year like no other, but another incredible Holiday Party full of holiday cheer!! Here’s a few candid shots. Thanks to all of our members & some surprise guests (you know who you are😀) that came out and contributed to an amazing night! We were able to recognize 6 of our members with a special…
Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2…
Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2 Front Squats Even Min. – 4 Back Squats Wod – 18min. AMRAP 200m Run 15 WBS @ 20/14 12 Alt. DB Power Snatches @ 50/35 9 Toes 2 Bar Cool Down – 2mins. Easy Run/Row/Bike/Ski
Instagram Post by CrossFit iQ • December 12, 2020 at 10:15AM PST
https://www.instagram.com/tv/CItRcIBAFhh/?igshid=10wuzfpa8wx6g Instagram Post by CrossFit iQ • December 12, 2020 at 10:15AM PST
