Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats…
Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats Wod – 20min. AMRAP 30 Air Squats 20 Alt. DB Hang Snatches @ 50/35 10 Chest 2 Bar Pull Ups Tri. Run Cool Down – 2min. Row
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or…
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or DB) 3 Burpees Tri. Run *Note – Barbell @ 45/35 DB @ 25/15🙃
Happy Thanksgiving Everybody!!🦃 We are Grateful for All of our Membership for Allowing us…
Happy Thanksgiving Everybody!!🍽🦃🍁 We are Grateful for All of our Membership for Allowing us to be a Part of Your Pathway to Health and Wellness. Please Take this Extended Weekend to be Thankful for Your Health, and Spend Time with Your Family .
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in …
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…