Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats…
Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats Wod – 20min. AMRAP 30 Air Squats 20 Alt. DB Hang Snatches @ 50/35 10 Chest 2 Bar Pull Ups Tri. Run Cool Down – 2min. Row
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or…
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or DB) 3 Burpees Tri. Run *Note – Barbell @ 45/35 DB @ 25/15🙃
Happy Thanksgiving Everybody!!🦃 We are Grateful for All of our Membership for Allowing us…
Happy Thanksgiving Everybody!!🍽🦃🍁 We are Grateful for All of our Membership for Allowing us to be a Part of Your Pathway to Health and Wellness. Please Take this Extended Weekend to be Thankful for Your Health, and Spend Time with Your Family .
Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:00 3…
Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:00 3 Power Cleans @ 115/85 3 Front Squats 3 Push Jerks *Rest 3mins 6:00 – 9:00 3 Power Cleans @ 135/95 3 Front Squats 3 Push Jerks *Rest 3mins 12:00 – 15:00 3 Power Cleans @ 155/105 3 Front Squats 3 Push…
