Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in …
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…
Tues. 11/24/20 Push Ups – 5×8-10 Reps SS Bent Over BB Rows – 5×10-12…
Tues. 11/24/20 Push Ups – 5×8-10 Reps SS Bent Over BB Rows – 5×10-12 Reps Wod – For Time 3 Rounds 12 Handstand Push Ups 12 Toes 2 Bar 150 Dubs 3 Rounds 9 Handstand Push Ups 9 Chest 2 Bar Pull Ups 100 Dubs 3 Rounds 6 Handstand Push Ups 3 Bar Muscle Ups…
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats…
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats Wod – For Time 4 Rounds Patriot Run 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Cool Down – 3min. Row
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to…
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to Have This Week! Safe Travels Back to Cali Ladies!!
