Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!!…
Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!! Price per Person is Noted There! Let’s Celebrate the Season and the End of 2020!!
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs 15 Front Squats @ 95/63 9 Push Press @ “ “ 200m Run
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Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6…
Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6 Rounds 500m Row 10 Burpees to 6” Target 200m Run
