Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6…
Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6 Rounds 500m Row 10 Burpees to 6” Target 200m Run
Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time…
Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time 5 Rounds 21 WBS @ 20/14 18 Alt. DB Snatches @ 40/25 15 Box Jumps @ 24/20 12 Toes 2 Bar
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