R.E.D. Friday 10/23/20
Hero Wod – Lumpy For Time – 3 Rounds 250m Row 6 Power Cleans @ 135/95 6 Thrusters @ ” ” 9 Deadlifts @ ” ” 9 SDHP @ ” ” Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on…
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts…
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts @ 185/153 Pull Ups Buy Out – Patriot Run
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down – 1000m Row
