Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down – 1000m Row
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
R.E.D. Friday 10/23/20
Hero Wod – Lumpy For Time – 3 Rounds 250m Row 6 Power Cleans @ 135/95 6 Thrusters @ ” ” 9 Deadlifts @ ” ” 9 SDHP @ ” ” Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on…
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts…
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts @ 185/153 Pull Ups Buy Out – Patriot Run
