Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
Wed. 07/28/21
Skills – Toes to Bar 15-12-9-6-3 1min. Rest between sets. Wod – For Time 4 Rounds 10 Burpees to 6” Target 3 Rounds of Macho Man Macho Man – 115/83 3 Power Cleans 3 Front Squats 3 Push Jerks
Something to think about…
Something to think about…