Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
Wed. 08/18/21
Wod – For Time Buy In – 400m Run 5 Rounds 15 Front Squats @ 45/33 10 Pull Ups 5 Burpees Buy Out – 400m Run *Do Not Drop Empty Barbells!!
R.E.D. Friday – 12/10/21
Hero Wod – The Chief To Commemorate the 80th Anniversary of Pearl Harbor. 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/95 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to…
