Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
Tues. 08/03/21
Strength – Power Cleans – 5-5-5-3-3-3 Wod – For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down – 1000m Row
Photo Dump #2
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