Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
Tues. 07/27/21
Bent Over Barbell Rows – 5 x 5 SS w/ Hand Release Push Ups – 5 x 5-8 Wod – For Time 3 Rounds 30 Dubs Patriot Run 30 WBS @ 20/14 Patriot Run
Mon. 08/23/21
Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 600m Run 3 Rounds 15 Prisoner Jump Squats 10 Deadlifts @ 225/153 5 Bar Facing Burpees Buy Out – 600m Run
