Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
R.E.D. Friday 08/06/21
Hero WOD – Tumilson For Time – 8 Rounds 200m Run 11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
Thurs. 08/26/21
Happy Birthday Nicole M!! Wod – 5 Rounds – Tri. Run Every 1:30min Rest 5mins 5 Rounds – 2min Row Sprints w/1min. Rest* Rest 5mins Finisher – 3mins Max Burpees *Note Cals. and Meters
