R.E.D. Friday – 01/07/22
Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @ 40/25 20 Alt. DB Lunges @ “ “ 9 DB Push Press @ “ “ 20 Sit Ups Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the…
R.E.D. Friday – 02/11/22
Wod – For Time Half Murph Buy In – 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out – 800m Run *800m Run – 2 Perimeters
10 Days Left!
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
See you tonight!!!
See you tonight!!!
