Out and about after working out!💪 Christmas Tree Sighting Recommendation !
Out and about after working out!💪 Christmas Tree Sighting Recommendation !
Thurs. 01/20/22
Wod – For Overall Time Annie 50-40-30-20-10 Double Unders Sit Ups -2min. Rest- 30-20-10 Hammer Strikes (Switch Arms Every 5 Reps) 100m Farmers Carry -2min. Rest- 800m Run
Mon. 02/28/22
Strength – Build To Heavy Deadlifts – 5 x 5 Wod – For Time 3 Rounds 10 Deadlifts @ 225/155 20 Pull Ups 50 Double Unders 200m Run
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
