R.E.D. Friday – 02/11/22
Wod – For Time Half Murph Buy In – 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out – 800m Run *800m Run – 2 Perimeters
10 Days Left!
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
See you tonight!!!
See you tonight!!!
Congratulations to all of these athletes for completing the @nativexobstaclefitn
Congratulations to all of these athletes for completing the @nativexobstaclefitnessrace today. Special shout-out to @blairh11 and Asterios Houtas as this was their first obstacle race ever! Way to start 2022 ! Thank you all for stepping out of your comfort zone & taking your fitness outside of the walls of the gym today!👊