This would include, double-unders and all other movements 🤪
This would include, double-unders and all other movements 🤪
Thursday 02/17/22
Strength – Bent Over Barbell Rows – 5 x 8-12reps Wod – For Time 5 Rounds 400m Run 6 Pull Ups 9 Hand Release Push Ups 12 Box Jump Overs @ 24/20
Tues. 08/03/21
Strength – Power Cleans – 5-5-5-3-3-3 Wod – For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down – 1000m Row
Photo Dump #2
• #bathroomshenanigansincluded
