Mon. 1/11/16
4 Rounds Tri. Run 12 DB Burpee DL @ 55/35 25 DU
Fri. 1/8/16
PRun 4 RFT 250m Row 12 DL 225/168 8 C2B 4 BFB
Th. 1/7/16
AMRAP10 135/103 7 Hang Power Clean 5 FSquat 3 STO
Wed. 1/6/16
60 DU RUN 50 WB Run 40 KBS Run 30 BFSU Run 20 Sn Run 10 Burpees
