June 3, 2011

6/4/11 Sat

Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire […]
June 2, 2011

6/3/11 Fri

47 and 15 Dips 10×10 Dead Lifts 10×[email protected]
June 1, 2011

6/2/11 Th

46 & 14 Bear Complex 5 Rounds Of: Power Clean——– Front Squat——— Push Press———- […]
May 31, 2011

6/1/11 Wed

45 & 13 For Time-35min Time Cap Rx Buy In 100 DU Long 800 […]
May 30, 2011

5/31/11 Tues

44 and 12 Back Squats 10 x 10 @ 4020 5 Rounds For Time […]
May 29, 2011

5/30/11 Mon

Mon Training Sessions Will Be 9am and 10am Only. Air Squats 43 – Chin […]
May 27, 2011

5/28/11 Sat

Air Squats 41 Make Up Any Chins Missed. Fight Gone Bad! research This Famous….. […]
May 27, 2011

5/27/11 Fri

Air Squats 40 – Chin Ups 10 Dead Lifts 10×10 @ 4020 5 Rounds […]
May 25, 2011

5/26/11 Th

39 and 9 SP 1×5 – PP 2×3 PJ 3×1 21 Push Press (75/53) […]
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