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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
August 4, 2012
August 4, 2012
Categories
WOD
8/4/12 Sat
18-15-12-9-6 Push Press (95/65) SDHP (95/65) Box Jumps (20) Sit Ups 20 DU (sub
[…]
August 2, 2012
August 2, 2012
Categories
WOD
8/3/12 Fri
4 RFT New 200 4 Power Cleans (135/95) 4 Hang Power Cleans (135/95) 8
[…]
July 31, 2012
July 31, 2012
Categories
WOD
8/1/12 Wed
Compare To 7/28/11 Front Squats 5×5 3RFT 30 WBS (20/14) 30 Snatch (80/58)
July 30, 2012
July 30, 2012
Categories
WOD
7/31/12 Tues
Cindy
July 29, 2012
July 29, 2012
Categories
WOD
7/30/12 Mon
SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans
[…]
July 27, 2012
July 27, 2012
Categories
WOD
7/28/12 Sat
5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way
[…]
July 26, 2012
July 26, 2012
Categories
WOD
7/27/12 Fri
“Fran” – 10 min cap
July 25, 2012
July 25, 2012
Categories
WOD
7/26/12 Th
5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15
[…]
July 24, 2012
July 24, 2012
Categories
WOD
July 25, 2012 Wed
Snatch 1×
[email protected]
% of 1RM Push Press From Back 5 x 5 build to a
[…]
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