SP: 5×4 PP: 4×3 PJ: 3×2 Buy In: 70th Run 21-15-9 WBS Pull Ups […]

Power Clean – Build To A Heavy 1 8 min AMRAP 10 DU 1 […]

1 Island Run 2 HSPU (sub 4 pike push ups) 3 Box Jumps (30/24) […]

Variation of 3/8/12 iQ Wod 35 min Cap 20-18-16-12-10 WBS (20/14) 10 DU (sub […]

Dead Lifts – building to a heavy set of 1 5 Rounds 2 HSPU […]

7 Sets of 1 Power Clean and 1 Thruster Metabolic Resistance Training Buy In: […]

4 RFT 5 Pull Ups 15 Box Jumps (20/16) 5 Pull Ups 15 DU […]

On The Run With A Broken Down Bear Compare to 3/19/12 Rx Wt (95/65) […]

Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb […]