“Fran” – 10 min cap

5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15 […]

Snatch 1×[email protected]% of 1RM Push Press From Back 5 x 5 build to a […]

We Will Have A Guest Trainer In Today From Atlanta. Chantel Kane-Krebbs, A, Q […]

Thrusters – Build To A Heavy 1 21-18-15-9 Thrusters (95/65) HPC (95/65) DU (sub […]

3 RFT 20 WBS (20/14) 20 SDHP (75/58) 20 Box Jumps (20) 20 Push […]

Build To A Heavy Snatch 5 Rounds For Time 30min Cap 10 Snatch (95/65) […]

Strength Work Work Till 10 min to the Hour Complete 1 exercise then move […]

10 Rounds 37min Time Cap 5 per side DB Snatch (45+/30+) 5 Pull Ups […]