The wod is also known as the workout of the day at crossfit iq in west palm beach florida

August 4, 2012
August 4, 2012
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8/4/12 Sat

18-15-12-9-6 Push Press (95/65) SDHP (95/65) Box Jumps (20) Sit Ups 20 DU (sub […]
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August 2, 2012
August 2, 2012
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8/3/12 Fri

4 RFT New 200 4 Power Cleans (135/95) 4 Hang Power Cleans (135/95) 8 […]
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July 31, 2012
July 31, 2012
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8/1/12 Wed

Compare To 7/28/11 Front Squats 5×5 3RFT 30 WBS (20/14) 30 Snatch (80/58)
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July 30, 2012
July 30, 2012
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7/31/12 Tues

Cindy
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July 29, 2012
July 29, 2012
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7/30/12 Mon

SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans […]
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July 27, 2012
July 27, 2012
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7/28/12 Sat

5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way […]
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July 26, 2012
July 26, 2012
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7/27/12 Fri

“Fran” – 10 min cap
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July 25, 2012
July 25, 2012
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7/26/12 Th

5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15 […]
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July 24, 2012
July 24, 2012
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July 25, 2012 Wed

Snatch 1×[email protected]% of 1RM Push Press From Back 5 x 5 build to a […]
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