346 Pike Rd, West Palm Beach, FL 33411
(561) 891-1258
[email protected]
Get Started
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Latest
Contact
Member Portal
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Latest
Contact
Member Portal
GET STARTED
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
March 1, 2012
March 1, 2012
Categories
WOD
3/2/12 Fri
5 Rounds For Time 20 Wall Ball Shots (20/14) 15 Sit Ups 10 per
[…]
February 29, 2012
February 29, 2012
Categories
WOD
3/1/12 Th
Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run
[…]
February 28, 2012
February 28, 2012
Categories
WOD
2/29/12 Wed
On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10
[…]
February 27, 2012
February 27, 2012
Categories
WOD
2/28/12 Tues
Shoulder Press 5×5 7 Rounds For Time 7 SDHP (135/88) 7 Box Jumps (30/24)
February 26, 2012
February 26, 2012
Categories
WOD
2/27/12 Mon
21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)
February 24, 2012
February 24, 2012
Categories
WOD
2/25/12 Sat
25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island
[…]
February 23, 2012
February 23, 2012
Categories
WOD
2/24/12 Fri
Crossfit Games Open Wod 12.1 Optional Work: Skills and Gymnastics and Strength Work: Rope
[…]
February 22, 2012
February 22, 2012
Categories
WOD
2/23/12 Th
Front Squat 3-3-3 Back Squat 3-3-3 Grip Work 3 sets of 1min BB hold
[…]
February 21, 2012
February 21, 2012
Categories
WOD
2/22/12 Wed
Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
Next page
GET STARTED