5 Rounds For Time 20 Wall Ball Shots (20/14) 15 Sit Ups 10 per […]

Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run […]

On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10 […]

Shoulder Press 5×5 7 Rounds For Time 7 SDHP (135/88) 7 Box Jumps (30/24)

21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)

25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island […]

Crossfit Games Open Wod 12.1 Optional Work: Skills and Gymnastics and Strength Work: Rope […]

Front Squat 3-3-3 Back Squat 3-3-3 Grip Work 3 sets of 1min BB hold […]

Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min […]