May 25, 2011

5/25/11 Wed

38 and 8 Dips 10×10 5 Rounds of 1min AMRAPS 30sec rest b/t rounds […]
May 23, 2011

5/24/11 Tues

Air Squats 37 & Chin Ups 7 SP 5 x 12 @ 50% BW […]
May 22, 2011

5/23/11 Mon

Air Squats 36 and Dead Hang Chin Ups 6 Back Squats 10×[email protected] For Time […]
May 19, 2011

5/20/11 Fri

33 And 5 DeadLifts 10×10 @ 4020 3min of work 3min of rest Skull […]
May 18, 2011

5/19/11 Th

32 Air Squats And 4 Chin Ups 70th Run 25 Burpees 50m Sled Hi […]
May 17, 2011

5/18/11 Wed

31 Air Squats – 3 Chin Ups Dips 10×10 5 Rounds For Time 4 […]
May 16, 2011

Tues 5/17/11

air Squats – 30 // dead hang chin ups – 2 WOD:1 5 Rounds […]
May 15, 2011

5/16/11 Mon

Air Squats 29 – Dead Hang Chin Ups 1 Back Squats 10 x 10 […]
May 12, 2011

Fri 5/13/11

26 Air Squats 20 DH Pull Ups Dead Lifts 10 x 10 @ 4020 […]
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