5 Rounds 20 DU (sub 100 singles) 10 Dead Lifts (155/105) 8 Box Jumps […]

SDHP 5-8×5 Build to a heavy set of 5 5 Rounds 5 Burpees 10 […]

Find Shoulder Press 1RM – till 15 after hour. 5 Sets 3 Thrusters 85% […]

9:30am only today. Happy Memorial Day! Murph 1mi Run 100 Pull Ups 200 Push […]

5 Rounds 10 WBS (20/14) 5 Box Jumps (30/24) 10 Snatch – Any Way- […]

4 Rounds 70th Run 10 SDHP (115/80) 5 Pull Ups Sand Bag Island Run […]

For Time 50 Air Squats 40 DB Rows – 20 per side- 30 French […]

5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs. […]

Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th