Tues. 12/1/15
Pull Ups – Deadlifts – 12min. Emom PCHCSC-Odd 7 T2B-Even
Mon. 11/30/15
15 min AMRAP 5er DB Lunges 7 Man Makers 9 Hollow Rocks
Wed. 11/25/15
Bi 10 Burpee Tri 21 KBS 9 GSquats Pat 15 15 iQ 9 21 Per.
Tues. 11/24/15
Arnolds 4×12 TATA – 1 C2B 1 PC 135/103 4 BOB 2 2 4 3 3 4 4 4 4 500m Row 4 4 4 3 3 4 2 2 4 1 1 4 – Note; Burpee is not finished unless you jump over the bar.
