November 3, 2011

11-4-11 Fri

96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps. […]
November 2, 2011

11-3-11 Th

94 Push Ups Bench Mark WOD —-Nancy—- 5 Rounds For Time 400m Run 15 […]
November 1, 2011

11-2-11 Wed

94 Push Ups 3 Rounds For Time 20 WBS (20/14) 20 SDHP (95/65) 20 […]
October 31, 2011

11-1-11 Tues

93 Push Ups Fragmented Fran 70th Run 7 Thrusters (95/65) 7 Pull Ups 7 […]
October 30, 2011

10-31-11 Mon

92 Push Ups Day 1 2011 Iron Curtain 7 min AMRAP 3 STO (155/95) […]
October 28, 2011

10-29-11 Sat

Today! 2nd Annual HalloWod.
October 27, 2011

10-28-11 Fri

89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)
October 26, 2011

10-27-11 Th

2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees […]
October 25, 2011

10/26/11 Wed

2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP […]
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