Fri. 8/29/14
Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4 Burpees SS8 Run 6 HSPU 6 Burpees 300m Run 4 HSPU 8 Burpees I-Run 2 HSPU 10 Burpees Wod Notes: Line the plates along the edge of the mats from the kids table to the annex room. Time ends at full […]
Th. 8/28/14
Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 Box Jumps (24/20)
Wed. 8/27/14
10! Power Snatch (105/73) WBS (20/14) 100m Row
Tues. 8/26/14
SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 Pull Ups 5-5-5-5-5 – This is a 5 round wod. 1st Round 50 DU 20 BFS 10 Burpees 5 Pull Ups DU’s go down. Everything else stays the same Sub for DU is singles at 3:1
