Th. 8/7/14
DB Incline 12-10-8-6-4 – DL 5×5 – ManMaker 4×3 – Tabata Row – Wod Notes: Record Bench & DL only. MM: focus on clean sharp movements not how heavy you can go T Row: focus on a consistently low avg. 500m
Wed. 8/6/14
BB Row 5×5 – PP 5×5 – Cleary/70th/Shoot Str8 10 Power Snatch 10 FR Walking Lunges 10 DU (sub 5 Burpees) 10 Singles Wod notes: 20min Cap – no one works past the cap Gauge your wts accordingly for 10 unbroken PSnatch If you run slow scale your run FR= Front Rack 10 = 10 […]
Tues. 8/5/14
5 Rounds I-Run 2 Rope Climb – 20′ 3cycles Bear Complex (135/103) 4 per KB Snatch (24/20)
Mon. 8/4/14
15min – Row/Run/Roll/Stretch – Compare To 6/3/14: Buy In-70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out-70th Run
