Fri. 8/1/14
21-15-9-6-3 Push Press (115/88) BSquat “…..” Stationary Dips WBS (20/14)
Th. 7/31/14
BB Bench 10×3 – Deadlift 5×5 – Strict Stationary Dips 4×8 – Cleary Run
Wed. 7/30/14
7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee 7 Cal. Row 7 Box Jump (24/20) 7 Thrusters -SAA
Tues. 7/29/14
Push Press 5×5 – Buy In – I-Run 10! Hang Power Snatch (100/73) Sit Ups Push Ups 10 DU after each round (sub: 40 singles) Buy Out – I Run
