April 3, 2019

Weds. 4/3/19

Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri. […]
April 2, 2019

Tues. 4/2/19

Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons […]
March 29, 2019

Fri. 3/29/19

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We […]
March 28, 2019

Thurs. 3/28/19

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 *Start w/Power Cleans […]
September 8, 2016

Th. 9/8/16

Lumberjack 20
September 7, 2016

Wed. 9/7/16

Hero Week Wod Victoria
September 4, 2016

Mon. 9/5/16

Labor Day Schedule: 9am Only Hotshots 19 6 Rounds 30 Squats 19 Power Cleans […]
September 1, 2016

Fri. 9/2/16

Mon 9/5  Labor Day 9am Training Session Only BI : 10DU 10 Singles 10 […]
September 1, 2016

Th. 9/1/16

Perimeter Run 30 Power Snatches 85/63 500m Row 30 Thrusters 500m Row 30 Power […]
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