Fri. 4/2/21
Good Friday – 04/02/21 Passion WOD 100 Double Unders800m Barbell Carry @ 95/65100 Burpees In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all. 100 Double Unders – to […]
Thurs. 4/1/21
Thurs. 04/01/21 100 Day Burpee Challenge Day 60 Wod – For Time Half Murph Buy In – 800m Run 10 Rounds 5 Pull Ups10 Push Ups15 Air Squats Buy Out – 800m Run *800m Run – Perimeter + Tri.
Wed. 3/31/21
Wed. 03/31/21 100 Day Burpee Challenge – Day 59 Wod – For Time Buy In – Patriot Run 5 Rounds 30 Dubs (Sub. 2:1 Singles)20 Cal. Row (Sub. Run/Bike/Ski)10 Hang Snatches @ 115/83 Sub –Run – 200mBike & Ski – 15 Cals.
Tues. 3/30/21
Tues. 03/30/21 100 Day Burpee Challenge – Day 58 Wod – For Time 25-20-15-10-5Deadlifts @ 185/133Air Squats10-8-6-4-2Burpees to 6” Target200m Run
