March 6, 2020

Fri. 3/6/20

R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS […]
March 6, 2020

Thurs. 3/5/20

Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To […]
March 4, 2020

Wed. 3/4/20

Wed. 3/4/20 Wod – For Time 1500m Row 100 Dubs Perimeter + Patriot + […]
March 4, 2020

Tues. 3/3/20

Tues. 3/3/20 Clean & Jerk Complex – Every 2mins x 5 Sets 3-Position Power […]
March 2, 2020

Mon. 3/2/20

Mon. 3/2/20 Back Squats – 5 Sets x 5 Reps Wod – For Time […]
February 28, 2020

Fri. 2/28/20

R.E.D. Friday 2/28/20 Hero Wod – Kalsu For Time – (40min Cap) 100 Thrusters […]
February 27, 2020

Thurs. 2/27/20

Thurs. 2/27/20 Deadlifts – Build To Unbroken 15 Rep Max Wod – For Time […]
February 26, 2020

Wed. 2/26/20

Wed. 2/26/20 Every 1:30 x 6 Rounds – 11 Deadlifts + 11 Push Jerks […]
February 26, 2020

Tues. 2/25/20

Tues. 2/25/20 Wod – Every 4mins** For 5 Rounds 50 Dubs (Sub 75 Singles) […]
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