June 14, 2016

Wed. 6/15

Wed. 6/15 Warm Up 5 Burpees 20 Mountain Climbers 20 Air Squats 20 Bicycle […]
June 13, 2016

Tues. 6/14

Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even – […]
June 12, 2016

Mon. 6/13

4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols – […]
June 9, 2016

Fri. 6/10

  5 Rounds 500m Row 9 OHS @ 95/73 12 BR BS Lunges – […]
June 9, 2016

Th. 6/9/16

15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ” […]
June 7, 2016

Wed. 6/8/16

12min AMRAP 3  4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118
June 6, 2016

Tuesday 6/7/16

100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63 50 DU […]
June 5, 2016

Mon 6/6/16

BI: Perimeter Run 6 Rounds 10 Hang Squat Cleans 115/88 10 Slam Balls Tri. […]
June 2, 2016

Fri. 6/3/16

Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor […]
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