April 18, 2020

Fri. 4/17/20

R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50 […]
April 17, 2020

Thurs. 4/16/20

Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping […]
April 15, 2020

Wed. 4/15/20

At-Home Wod #16 Body Weight/Minimal Wt. Warm Up – 2min. Run 40 Jumping Jacks […]
April 15, 2020

Tues. 4/14/20

At-Home Wod #15 *Body Weight/Minimal Wt. 30-20-10 2min Run Single Arm DB Thruster Mtn. […]
April 15, 2020

Mon. 4/13/20

At-Home Wod #14 *Body Weight/Minimal Wt. Buy In – 100 Singles 2 Rounds 4min. […]
April 15, 2020

Fri. 4/10/20

At-Home Passion WOD *With Equipment/Advanced 100 Double Unders 800m Barbell Carry @ 95/65 100 […]
April 15, 2020

Thurs. 4/9/20

April 15, 2020

Wed. 4/8/20

At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m […]
April 15, 2020

Tues. 4/7/20

At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 […]
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