June 1, 2016

Th. 6/2/16

Power Cleans – 1-1-1-1-1-1-1 Hero WOD Wittman 7 Rounds 15 KBS @ 24kg 15 […]
May 31, 2016

Wed. 6/1/16

Hero WOD Tumilson 8 Rounds Tri Turn 11 DB Burpee Deadlifts @ 60/40 In […]
May 30, 2016

Tues. May 31, 2016

Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12 […]
May 26, 2016

Fri. 5/27/16

Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60% […]
May 25, 2016

Th. 5/26/16

4 Rounds Red Brick Farmers Carry 20 Push Jerks 115/88 15 Front Squats ” […]
May 24, 2016

Wed. 5/25/16

On a continuous clock Buy In: Patriot Run 3 Rounds 10 Hang Power Cleans […]
May 23, 2016

Tues 5/24/16

4 Rounds 7 Power Snatches 125/93 14 T2B 25 DU- Sub Singles @ 3:1
May 22, 2016

Mon. 5/23/16

Buy In – Tri. Run 250m/500m/500m/250m Rows 10 Thrusters @ 135/103 5 Bar Facing […]
May 19, 2016

Fri. 5/20/16

Buy In – Patriot Run 5 Rounds 20 KBS 24/20 20 Box Jumps 24″/20″ […]
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