August 15, 2019

Thurs. 8/15/19

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans *Note Start and Finish […]
August 15, 2019

Wed. 8/14/19

Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod […]
August 13, 2019

Tues. 8/13/19

Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to […]
August 12, 2019

Mon. 8/12/19

Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14 […]
August 9, 2019

Fri. 8/9/19

R.E.D. Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 […]
August 8, 2019

Thurs. 8/8/19

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats […]
August 7, 2019

Wed. 8/7/19

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power […]
August 6, 2019

Tues. 8/6/19

Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to […]
August 4, 2019

Mon. 8/5/19

Mon. 8/5/19 Snatch Warm Up – 10-15mins Snatch High Pull Hang Power Snatch Power […]
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