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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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June 22, 2020
June 22, 2020
Categories
WOD
Mon. 6/22/20
Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50%
[…]
June 19, 2020
June 19, 2020
Categories
WOD
Fri. 6/19/20
R.E.D. Friday Wod 6/19/20 Memorial Wod – Retired Capt. David Dorn 38min AMRAP Buy
[…]
June 18, 2020
June 18, 2020
Categories
WOD
Thurs. 6/18/20
Thurs. 6/18/20 Wod – For Time Charlie – 50-40-30-20-10-20-30-40-50Double UndersSit UpsCal. Row
June 17, 2020
June 17, 2020
Categories
WOD
Wed. 6/17/20
Wed. 6/17/20 Wod – 5 x 3min. AMRAPS 2 Rounds of CindyMax. Reps of
[…]
June 16, 2020
June 16, 2020
Categories
WOD
Tues. 6/16/20
Tues. 6/16/20 Deadlifts – 5×5 Wod – For Time 10 Rounds Tri. Run9 DB
[…]
June 15, 2020
June 15, 2020
Categories
WOD
Mon. 6/15/20
Mon. 6/15/20 – Half-way There! Back Squats – Build to Heavy 5 Wod –
[…]
June 12, 2020
June 12, 2020
Categories
WOD
Fri. 6/12/20
Friday Wod 6/12/20 Happy Birthday Amy!! Wod – For Time 4 Rounds Tri. Run24
[…]
June 11, 2020
June 11, 2020
Categories
WOD
Thurs. 6/11/20
Thurs. 6/11/20 Oh No Cardio 2!! Wod – For Time 3 Rounds Patriot Run500m
[…]
June 10, 2020
June 10, 2020
Categories
WOD
Wed. 6/10/20
Wed. 6/10/20 Deadlifts – Build To Heavy 5 For Time – Buy In –
[…]
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