Fri. 5/30/14
Buy In: Alternate Between the 2 exercises- Burpee 5-4-3-2-1 Sit Ups 2-4-6-8-10 – Then… 500m Row – Then… 3 Rounds 10 Pull Ups 10 Slam Balls 10 Push Ups – Then… 500m Row – Then 3 Rounds 10 Hang Squat Clean & Jerk (105/78) 10 KBS (24/20) 10 SDHP (105/78) – Then: – Buy Out: […]
Th. 5/29/14
10! Burpees Box Jumps (30/24) 300m Run after ea. Round
Wed. 5/28/14
Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 3 Rounds Farmers Walk Out (32/24) Shuttle Run 10-20-30-40 Farmers Walk In 10 OHS (115/88) 6 MU (sub. (5 Chins & 5 Dips)x3
Tues. 5/27/14
Buy In Cleary Run (sub 1200m Row) 5 Rounds 20 DU (sub 5 burpees and 100m Row) 10 DB GTO (45’s/30’s) 5 Burpees Buy Out Cleary Run
