Mon. 3/17/14
There will be no 7am today or tues 3/18/14 SP 5×5 ————————————————— Clean & Jerk Ladder (“Death By”) – Cap at 15min. (135/103) Start with 1 C & J and add an additional rep of C&J every min. On the min. Until you are unable to complete the number of required sets for the minute […]
Sat 3/15/14
4 Rounds 70th Run 5 Burpee Broad Jumps 10 Ring Rows 15 R-KBS 20per Flutter Kicks 10per KB 1 Arm Row 5 KB GTO Snatch
Fri. 3/14/14
14.3 Deadlifts & Box Jumps
Th. 3/13/14
Hang Clean 4×2 @ 70-80% 1Rm Clean For Time *30 WBS (20/14) – take med. ball to main floor *5 MB Clean – leave ball on main floor *5 T2B *2 HSPU-(Sub: DB PP 2:1-STO OK) go back to med ball on main floor. *10 Butterfly sit ups holding med ball Take med ball with […]
