Mon. 3/3/14
Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO (32/24) 100m Row
Sat. 3/1/14
C/70/400/300/I 20 SDHP 15 HPC & Jerk 10 per Prisoner Split Stance Squat Jumps 5 Bar Facing Burpees 5 T2B
Fri. 2/28/14
Open wod 14.1 No DU Substitutions —————————- 10 min Alternate Wod 30 DU attempts 15 Burpees 30 Singles 15 Sit ups Indicate A Wod by name. This a non scored wod.
Th. 2/27/14
Strict SP 5×5 Death By Bear EMOM 7min 1 Cycle of The Bear Complex Add an additional cycle each min. Rx: For prescription you must complete all of the cycles required, within the 1min time frame, for each round @ (135/103)
