Wed. 2/26/14
1min DU 1min Singles :30sec DU :30sec Singles 10! Thrusters (115/88) Even Round 3 T2B Odd Round 3 Chins
Tues. 2/25/14
DB Row 4×8 5 Rounds 20 WBS (20/14) 15 Sumo Deadlifts (135/103) 10 STO (135/103) 5 Dips (20#Chain/BW) 3 Burpee over Bar
Mon. 2/24/14
Juggling Hearts
Sat. 2/22/14
10! PP BB Squat Butterfly Sit Up DB Row I-Run after odd # rounds
