Wed. 1/1/2014
Happy New Year
Tues 12/31
Open Gym 9-12
Mon. 12/30
10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
Sat. 12/28/13
100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 BJ Burpees 5 C & J 20 Lat. Jumps over Bar
Category: WOD
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
