Mon 7/8/13
SP 8-6-4-3-2-2 DL 10-8-6-4-4 Diane 21-15-9 DL 225/155 HSPU sub. DB SP strict
Sat. 7/6/13
“Hope” Burpees Power Snatch 75 Box jumps 24 Thruster 75 C2B Pull Ups Fight Gone Bad Format
Fri. 7/5/13
Snatch Work 7 Rounds 7 SDHP (100/78) 7 DU 7 KBS (24/20) 7 DU 7 Cleans any way (100/78)
Wed. 7/3/13
Jerks 4@70%-3@75%-2@80%-1@85&90% 10! Hang Power Snatch – 50% 1Rm C2B Pull Ups Sit Ups Time Permitting 500m Row 50 DU 400m 40 DU 300m 30 DU 200m Row 20 DU