Mon 12/10/12
2 Rounds – 32min cap 4 Thrusters (155/100) 15 Push Ups 4 Thrusters 15 Air Squats 4 Thrusters 15 Pull Ups 4 Thrusters 15 Sit Ups 4 Thrusters 15 Dips Buy Out: 50 DU (sub 25 Burpees) Clear Run
Sat 12-8-12
On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back Lunges 10 Push Ups Then 30 Thrusters (80/58) 50 Singles 20 Thrusters 40 Singles 10 Thrusters 30 Singles
Fri 12/7/12
Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out
Th 12/6/12
Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub 10 burpees) 20 STO (120/90) 5 C2B Pull Ups 100m Farmers Walk (70/55) – 10 burpee penalty for dropping weight. 25 DU 10 STO 10 C2B Pull Ups 100m Farmers walk 25 DU 5 STO 20 C2B Pull Ups 100m Farmers […]