Mon. 2/24/14
Juggling Hearts
Sat. 2/22/14
10! PP BB Squat Butterfly Sit Up DB Row I-Run after odd # rounds
Fri. 2/21/14
100 DU (sub. 200 singles) Cleary Run 1000m Row 15 Ring Rows 10 Dips 5 Burpee MU (sub. 5 x 1 Burpee + 2 C2B pull ups) 75 DU (sub. 175 singles) 70th Run 750m Row 15 Ring Rows 10 Dips 5 Burpee MU 50 DU (sub. 150 single) 300m Run 500m Row 15 Rows […]
Th. 2/20/14
Broke Down Bear on The Run 2 I-Runs 10 Power Clean 10 Front Squat 10 STO 10 Back Squat 10 BR STO 2 I-Runs 8’s 2 I-Runs 6’s 2 I-Runs 4’s 2 I-Runs Rx (135/103) Sx (115/88)
