February 7, 2014
February 7, 2014
Categories

Fri. 2/7/14

Hang Snatch 4×4 Front Squats 12-10-8-8 2-4-6-8-10-8-6-4-2 Hang Power Snatch Lat. Jumps Over Bar […]
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February 6, 2014
February 6, 2014
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Th. 2/6/14

10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even […]
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February 5, 2014
February 5, 2014
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Wed. 2/5/14

8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build […]
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February 4, 2014
February 4, 2014
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Tues. 2/4/14

30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) […]
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February 3, 2014
February 3, 2014
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Mon. 2/3/14

Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy […]
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February 1, 2014
February 1, 2014
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Sat. 2/1/14

Partner wod 100 Pull Ups 90 KBS 80 Sit Ups 70 Deadlift 60 Push […]
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