Wed. 2/19/14
8min. Tabata Style (alt. Between exercises) DeadLift Burpees Work Out Instructions: DL 20sec on 10sec off Burp. 20sec on 10sec off One min. down 7min. to go Each min is a round, 8 rounds total. Goal is 10 reps of each Exercise Per round. (185/143) (155/118) (135/103) previous Rx wts. Used for this effort. Rest […]
Tues. 2/18/14
Fragmented Fran 70th Run 7 Thrusters (115/88) (100/78) 7 Pull Ups (20#/BW) 7 Thrusters 7 Pull Ups 7 Thrusters 7 Pull Ups 400m Run (300+I-Run) 5 Thrusters 5 Pull Ups 5 Thrusters 5 Pull Ups 5 Thrusters 5 Pull Ups 300m Run 3 Thrusters 3 Pull Ups 3 Thrusters 3 Pull Ups 3 Thrusters 3 […]
Mon. 2/17/14
4 rounds 15 WBS (20/14) 10 KB Snatch – Any Way – (24/20) 5 Burpee Box Jump Over and back (30/24) 10 KB Snatch 15 WBS 25 DU sub:4 Burpee 25 Singles 4 Burpee KB Snatch is total number (not per side) Box Jump: perform a Burpee then jump over box then jump back over […]
Sat. 2/15/14
25 Burpees 5 Cleans – Any Way – I-Run 20 Burpees 10 Cleans I-Run 15 Burpees 15 Cleans I -Run 10 Burpees 20 Cleans I-Run 5 Burpees 25 Cleans (115/88) (100/78) (90/68)
