August 5, 2014
August 5, 2014
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Wed. 8/6/14

BB Row 5×5 – PP 5×5 – Cleary/70th/Shoot Str8 10 Power Snatch 10 FR […]
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August 4, 2014
August 4, 2014
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Tues. 8/5/14

5 Rounds I-Run 2 Rope Climb – 20′ 3cycles Bear Complex (135/103) 4 per […]
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August 3, 2014
August 3, 2014
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Mon. 8/4/14

15min – Row/Run/Roll/Stretch – Compare To 6/3/14: Buy In-70th Run 10! Pull Ups 1! […]
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August 1, 2014
August 1, 2014
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Fri. 8/1/14

21-15-9-6-3 Push Press (115/88) BSquat “…..” Stationary Dips WBS (20/14)
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