June 4, 2020

Thurs. 6/4/20

Thurs. 6/4/20 Active Recovery Wod – For Time 3 Perimeter Runs/1600m Row30 Single Arm […]
June 3, 2020

Wed. 6/3/20

Wed. 6/3/20 Shoulder Press – 5×5Push Press – 5×3 Wod – For Time 15-12-9-6-3 […]
June 2, 2020

Tues. 6/2/20

Tues. 6/2/20 Wod – For Time 4 Rounds Patriot Run10 Hang Power Snatches @ […]
June 1, 2020

Mon. 6/1/20

Mon. 6/1/20 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-5-7-9-11-13-etc.Tri. […]
May 28, 2020

Fri. 5/29/20

R.E.D. Friday Wod 5/29/20 Memorial Wod – Giancarlo 9min. AMRAP 10 DB Thrusters10 DB […]
May 28, 2020

Thurs. 5/28/20

Thurs. 5/28/20 Active Rest Day Wod – 10min. AMRAP 9 Hang Power Cleans12 Box […]
May 27, 2020

Wed. 5/27/20

Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min […]
May 26, 2020

Tues. 5/26/20

Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. […]
May 25, 2020

Mon. 5/25/20

Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push […]
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