Benchmark Friday – 10/29/21 Barbells For Boobs “Helen Meets Grace” In a Team of […]

Thurs. 10/28/21 Wod – For Time 2500m Row*Every 500m perform –200m Run30 R-KBS @ […]

Wed. 10/27/21 Warm Up – 7min. AMRAP 20 Jumping Jacks10 Lateral Lunges (5 Per)10 […]

Tues. 10/26/21 Warm Up – 3 RoundsTri. Run10 Barbell Front Squats Strength –Deadlifts – […]

Mon. 10/25/21 Strength/Skill – Strict Pull Ups/Ring Rows – 5×5SuperSet w/Barbell Bent Over Rows […]

Benchmark Friday – 10/22/21 Expect The Unexpected! Wod – For Time Nancy 5 Rounds […]

Thurs. 10/21/21 Active Recovery Day Wod – 1000m Row50 ButterFly Sit Ups1000m Row30 Alt. […]

Wed. 10/20/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]

Tues. 10/19/21 Strength –Deadlifts – 5 x 5 Wod – For Time 100-75-50-25 Dubs15-12-9-6Deadlifts […]