June 26, 2019

Wed. 6/26/19

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats […]
June 25, 2019

Tues. 6/25/19

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power […]
June 23, 2019

Mon. 6/24/19

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri. […]
June 21, 2019

Fri. 6/21/19

R.E.D. Friday 6/21/19 Hero Wod – Richard Muldowney For Time – 7 Rounds 10 […]
June 20, 2019

Thurs. 6/20/19

Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150 […]
June 19, 2019

Wed. 6/19/19

Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod – […]
June 18, 2019

Tues. 6/18/19

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run […]
June 17, 2019

Mon. 6/17/19

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts […]
June 14, 2019

Fri. 6/14/19

R.E.D. Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 […]
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