August 13, 2020

Thurs. 8/13/20

Thurs. 08/13/20 Wod – For Time Buy In – Perimeter Run 50 Dubs9 Bar […]
August 12, 2020

Wed. 8/12/20

Wed. 08/12/20 Wod – 20min AMRAP 10 Power Snatches @ 115/8320 Overhead Squats @ […]
August 11, 2020

Tues. 8/11/20

Tues. 08/11/20 Happy Birthday Adis!! Deadlifts – Build To Heavy 3 Wod – For […]
August 10, 2020

Mon. 8/10/20

Mon. 08/10/20 iQ 10th Anniversary Wod For Time – Patriot + Tri. Run w/SB400m […]
August 7, 2020

Fri. 8/7/20

R.E.D. Friday 08/7/20 Hero WOD – Tumilson For Time – 8 Rounds 200m Run11 […]
August 6, 2020

Thurs. 8/6/20

Thurs. 08/6/20 Wod – For Time 50-40-30-20-10DubsR-KBS @ 24/20Butterfly Sit UpsTri. Run
August 5, 2020

Wed. 8/5/20

Wed. 08/5/20 Power Cleans – Build To Heavy 3 Wod – For Time 5 […]
August 4, 2020

Tues. 8/4/20

Tues. 08/4/20 Deadlifts – 5×5 Wod – For Time 10 Rounds 5 Devil’s Press15 […]
August 3, 2020

Mon. 8/3/20

Mon. 08/3/20 Front Squats – Build To Heavy 3 Wod – 15min AMRAP Tri. […]
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