January 13, 2020

Mon. 1/6/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Fri. 1/3/20

R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ […]
January 13, 2020

Thurs. 1/2/20

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air […]
January 13, 2020

Mon. 12/30/19

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
January 13, 2020

Fri. 12/27/19

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 […]
January 13, 2020

Thurs. 12/26/19

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 […]
December 23, 2019

Mon. 12/23/19

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah […]
December 23, 2019

Fri. 12/20/19

Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 […]
December 23, 2019

Thurs. 12/19/19

Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run […]
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