January 13, 2021

Wed. 1/13/21

Wed. 01/13/21 Wod – For Time (20min. Cap) 4 Rounds 20 Alt. DB Power […]
January 12, 2021

Tues. 1/12/21

Wod – 15min. AMRAP 12 Box Jump Overs @ 24/2012 Deadlifts @ 135/959 Bar […]
January 11, 2021

Mon. 1/11/21

Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength –16min. EMOM Squats –Odd Min. […]
January 8, 2021

Fri. 1/8/21

R.E.D. Friday 01/08/21 Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @ […]
January 7, 2021

Thurs. 1/7/21

Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot RunRed Brick […]
January 6, 2021

Wed. 1/6/20

Wed. 01/06/21 Overhead Squats – 5x 3Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For […]
January 5, 2021

Tues. 1/5/21

Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For […]
January 4, 2021

Mon. 1/4/20

Mon. 01/04/21 Happy New Year 2021!! Strength –16min. EMOM Squats –Odd Min. – 1 […]
December 31, 2020

Thurs. 12/31/20

Thurs. 12/31/2020 Wod – For Time Goodbye to 2020 –The Year That Kept On […]
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