Mon. 10/25/21
Mon. 10/25/21 Strength/Skill – Strict Pull Ups/Ring Rows – 5×5SuperSet w/Barbell Bent Over Rows – 5×12 Wod – For Time 12-9-6-3 Power Cleans @ 135/95Bar Facing Burpees200m Run
Fri. 10/22/21
Benchmark Friday – 10/22/21 Expect The Unexpected! Wod – For Time Nancy 5 Rounds 400m Run15 OHS @ 95/65
Thurs. 10/21/21
Thurs. 10/21/21 Active Recovery Day Wod – 1000m Row50 ButterFly Sit Ups1000m Row30 Alt. Lunges1000m Row20 Push Ups1000m Row
Wed. 10/20/21
Wed. 10/20/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. Skills – 3 Rounds (10mins) 10 Alt. KB Single Leg Deadlifts10 KB Side Bends (5 per side)100m Jog Wod – For Time Buy In – 400m Run 5 Rounds 15 R-KBS @ 24/2010 Sprawls Over KB100m Farmers Carry Buy Out – […]
