May 25, 2021

Tues. 5/25/21

Tues. 05/25/21 Strength –Back Squats – 5-5-5-3-3 Wod – 15min. AMRAP 20 Alt. DB […]
May 24, 2021

Mon. 4/24/21

Mon. 05/24/21 Wod – For Time 21-15-9 Deadlifts @ 115/83Air Squats200m Run —- Directly […]
May 21, 2021

Fri. 5/21/21

R.E.D. Friday 05/21/21 Hero Wod – Omar For Time – 10 Thrusters @ 95/6515 […]
May 21, 2021

Thurs. 5/20/21

Thurs. 05/20/21 Wod – For Time 1000m-800m-600m-400m Row*50-40-30-20 Sit Ups10-8-6-4 Burpees/Tire FlipsRed Brick DB […]
May 19, 2021

Wed. 5/19/21

Wed. 05/19/21 Happy Birthday Jasmine!! Wod – 30min. EMOM Odd – 1 Squat Clean*Even […]
May 19, 2021

Tues. 5/18/21

Tues. 05/18/21 Strength –Deadlifts – 5-5-5-3-3 Wod – For Time Buy In – 200m […]
May 17, 2021

Mon. 5/17/21

Mon. 05/17/21 Strength –Back Squats – 5-5-5-3-3 Wod – For Time 21-18-15-12-9 Tri. RunKBS […]
May 14, 2021

Fri. 5/14/21

R.E.D. Friday 05/14/21 Hero Wod – Turns For Time – 5 Rounds 15 Push […]
May 13, 2021

Thurs. 5/13/21

Thurs. 05/13/21 Wod – 3 Rounds 1000m Row10 Hand Release Push Ups20 DB Hang […]
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