October 5, 2021

Tue. 10/5/21

Tues. 10/05/21 Stretches – Samson Stretch 5 perSpiderman Stretch 5 perScorpion Stretch 5 perGroiner […]
October 3, 2021

Mon. 10/4/21

Mon. 10/04/21 SuperSet @ 5 Sets – 5 Strict Pull Ups/ 10 Ring Rows10 […]
September 30, 2021

Fri. 10/1/21

R.E.D. Friday – 10/01/21 Hero Wod – DT For Time – 5 Rounds 12 […]
September 30, 2021

Thurs. 9/30/21

Thurs. 09/30/21 Warm Up – 100m Jog100m Skips100m High Knees100m Shuffles Wod – For […]
September 29, 2021

Wed. 9/29/21

Wed. 09/29/21 Warm Up – 12min. E3MOM Red Brick Run5 Sprawls-Rest Remaining Time- Wod […]
September 29, 2021

Tues. 9/28/21

Tues. 09/28/21 Warm Up – 6min. AMRAP 5 Push Ups10 Air Squats10 Dubs*Add 10 […]
September 26, 2021

Mon. 9/27/21

Mon. 09/27/21 Warm Up – 200m Run30 Jumping Jacks30 Mtn. Climbers10 Strict Press10 Front […]
September 23, 2021

Thurs. 9/23/21

Thurs. 09/23/21 Optional Active Rest Day! Wod – For Time 3 Rounds 1000m Run50 […]
September 22, 2021

Wed. 9/22/21

Wed. 09/22/21 Warm Up – 8min AMRAP 20 Hollow Rocks20 Arch Rocks20 Alt. Single […]
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