February 26, 2020

Mon. 2/17/20

Mon. 2/17/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]
February 26, 2020

Fri. 2/14/20

Fri. 2/14/20 Valentine’s with The Girls 💕💕 Buy In – Tri. Run Grace – […]
February 26, 2020

Thurs. 2/13/20

Thurs. 2/13/20 Skills – For Time 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders *If any set is broken, […]
February 26, 2020

Wed. 2/12/20

Wed. 2/12/20 Barbell Complex – 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2 […]
February 26, 2020

Tues. 2/11/20

Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – […]
February 26, 2020

Mon. 2/10/20

Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP […]
February 26, 2020

Fri. 2/7/20

R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 […]
February 26, 2020

Thurs. 2/6/20

Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod […]
February 26, 2020

Wed. 2/5/20

Wed. 2/5/20 Romanian Deadlifts – Build To Heavy 5 Wod – 20min AMRAP 12 […]
GET STARTED