At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m […]

At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 […]

At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In – 4min. Run 8 […]

Support Your Box Fundraiser Wod 1 – *With Equipment/Advanced 10min. AMRAP 10 Air Squats […]

R.E.D. Friday 4/3/20 Hero Wod – Chad For Time – 1000 Box Step Ups […]

Thurs. 4/2/20 At-Home Wod #9 *Body Weight 20min. AMRAP 100 Jump Rope Singles 30 […]

Wed. 4/1/20 At-Home Wod #8 *Body Weight 10-8-6-4-2 Burpee Man-Makers Jumping Lunges 20-18-16-14-12 Sit […]

Tues. 3/31/20 At-Home Wod #7 *Body Weight/Minimal Wt. Buy In – 10 Burpees 4 […]