Thurs. 10/7/21
Thurs. 10/07/21 5-7mins Double Unders Practice3mins Max Dubs or Attempts Wod – E4MOM x 4 600m Run or RowMax Dubs in Remaining Time *Rest 1:30min Between Rounds
Wed. 10/6/21
Wed. 10/06/21 Warm Up – 8min AMRAP 12 Air Squats12 Alt. Reverse Lunges24 Wt’d Sit Ups Wod – For Load (25mins) Front Squats – 10-5-3-1-1-1-3-5-10 *Start Moderate, Build To Heavy, Finish to Moderate +
Tue. 10/5/21
Tues. 10/05/21 Stretches – Samson Stretch 5 perSpiderman Stretch 5 perScorpion Stretch 5 perGroiner Stretch 5 perKick Ups 10 Strength – Power Cleans – Build To Heavy 3 Reps Wod – 12min. AMRAP 9 Deadlifts @ 115/856 Burpees3 Power Cleans @ “ “
Mon. 10/4/21
Mon. 10/04/21 SuperSet @ 5 Sets – 5 Strict Pull Ups/ 10 Ring Rows10 Double DB Bent Over Rows10 DB Push Ups Wod – For Time 15-12-9-6-3 R-KBS @ 32/205 Burpees200m Run
