Wed. 09/08/21 Wod – 20-25mins Back Squats – Build To Heavy 5 Reps*2-3mins Rest […]

Tues. 09/07/21 Skill Work – Power Snatches – 5 x 5*2-3min Rest Between Sets […]

R.E.D. Friday – 09/03/21 Hero Wod – The Thirteen Lost Buy In – 13 […]

Thurs. 09/02/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]

Wed. 09/01/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]

Tues. 08/31/21 Wod – For Time 10 Muscle Ups100 Air Squats10 Muscle Ups100/75 Cal. […]

Mon. 08/30/21 Strength – 20-25mins Push Press – Build To Heavy 5 Reps*2-3min. Rest […]

Thurs. 08/26/21 Happy Birthday Nicole M!! Wod – 5 Rounds –Tri. Run Every 1:30min […]

Wed. 08/25/21 Wod – For Time 5 Rounds Red Brick Farmers Carry5 DB Thrusters […]