Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod […]

Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – […]

R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 […]

Thurs. 11/19/20 Active Recovery Day Wod – Paul S. 50-40-30-20-10Cal. RowDubsSit Ups200m Run -Rest […]

Wed. 11/18/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 […]

Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar […]

Wod – 15min. AMRAP 400m Run50 DB Hang Clean & Press* @ 50/3550 DB […]

Thurs. 11/12/20 Front Squats – 10-8-6-4-2(Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs15 […]

Wed. 11/11/20 Veteran’s Day Wod – Chad For Time – 1000 Box Step Ups […]