August 30, 2021

Mon. 8/30/21

Mon. 08/30/21 Strength – 20-25mins Push Press – Build To Heavy 5 Reps*2-3min. Rest […]
August 26, 2021

Thurs. 8/26/21

Thurs. 08/26/21 Happy Birthday Nicole M!! Wod – 5 Rounds –Tri. Run Every 1:30min […]
August 25, 2021

Wed. 8/25/21

Wed. 08/25/21 Wod – For Time 5 Rounds Red Brick Farmers Carry5 DB Thrusters […]
August 25, 2021

Tues. 8/24/21

Tues. 08/24/21 Strength –Bench Press – 10-8-6-4 WOD – 10min. AMRAP Tri. Run10 WBS […]
August 25, 2021

Mon. 8/23/21

Mon. 08/23/21 Deadlifts – Build To Heavy 5 Wod – For Time Buy In […]
August 19, 2021

Fri. 8/20/21

R.E.D. Friday – 08/20/21 Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135Box Jumps @ […]
August 19, 2021

Thurs. 8/19/21

Thurs. 08/19/21 Wod – 21-18-15-12-9-6-3-1R-KBS @ 24/16200m Row *Do Not Drop KB From Above […]
August 19, 2021

Wed. 8/18/21

Wed. 08/18/21 Wod – For Time Buy In – 400m Run 5 Rounds 15 […]
August 16, 2021

Tuesday

Tues. 08/17/21 Wod – For Time 3 Rounds 45 Dubs30 DB Hang Snatches* @ […]
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