Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. […]

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! […]

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – […]

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 […]

Thurs. 11/14/19 Front Squats – Build To Heavy 3 Wod – For Time 30-20-10-20-30 […]

Wed. 11/13/19 Wod – For Time (40min. Cap) 1000m Row 10 Cal. Bike 1 […]

Tues. 11/12/19 Deadlifts – Build to Heavy 3 Wod – For Time 4 Rounds […]

Mon. 11/11/19 Veterans Day Wod Remembrance Day – 18min AMRAP 11 Hang Power Snatches […]