The wod is also known as the workout of the day at crossfit iq in west palm beach florida

September 7, 2021
September 7, 2021
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Wed. 9/8/21

Wed. 09/08/21 Wod – 20-25mins Back Squats – Build To Heavy 5 Reps*2-3mins Rest […]
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September 7, 2021
September 7, 2021
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Tues. 9/7/21

Tues. 09/07/21 Skill Work – Power Snatches – 5 x 5*2-3min Rest Between Sets […]
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September 2, 2021
September 2, 2021
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Fri. 9/3/21

R.E.D. Friday – 09/03/21 Hero Wod – The Thirteen Lost Buy In – 13 […]
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September 2, 2021
September 2, 2021
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Thurs. 9/2/21

Thurs. 09/02/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]
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August 31, 2021
August 31, 2021
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Wed. 9/1/21

Wed. 09/01/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]
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August 30, 2021
August 30, 2021
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Tues. 8/31/21

Tues. 08/31/21 Wod – For Time 10 Muscle Ups100 Air Squats10 Muscle Ups100/75 Cal. […]
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August 30, 2021
August 30, 2021
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Mon. 8/30/21

Mon. 08/30/21 Strength – 20-25mins Push Press – Build To Heavy 5 Reps*2-3min. Rest […]
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August 26, 2021
August 26, 2021
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Thurs. 8/26/21

Thurs. 08/26/21 Happy Birthday Nicole M!! Wod – 5 Rounds –Tri. Run Every 1:30min […]
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August 25, 2021
August 25, 2021
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Wed. 8/25/21

Wed. 08/25/21 Wod – For Time 5 Rounds Red Brick Farmers Carry5 DB Thrusters […]
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