August 25, 2021

Tues. 8/24/21

Tues. 08/24/21 Strength –Bench Press – 10-8-6-4 WOD – 10min. AMRAP Tri. Run10 WBS […]
August 25, 2021

Mon. 8/23/21

Mon. 08/23/21 Deadlifts – Build To Heavy 5 Wod – For Time Buy In […]
August 19, 2021

Fri. 8/20/21

R.E.D. Friday – 08/20/21 Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135Box Jumps @ […]
August 19, 2021

Thurs. 8/19/21

Thurs. 08/19/21 Wod – 21-18-15-12-9-6-3-1R-KBS @ 24/16200m Row *Do Not Drop KB From Above […]
August 19, 2021

Wed. 8/18/21

Wed. 08/18/21 Wod – For Time Buy In – 400m Run 5 Rounds 15 […]
August 16, 2021

Tuesday

Tues. 08/17/21 Wod – For Time 3 Rounds 45 Dubs30 DB Hang Snatches* @ […]
August 15, 2021

Mon. 8/16/21

Mon. 08/16/21 Wod – For Time 2 Rounds 2000m Row100 BF Sit Ups200m Run […]
August 13, 2021

Fri. 8/13/21

R.E.D. Friday – 08/13/21 Memorial Wod – Cannon For Time – 5 Rounds 200m […]
August 12, 2021

Thurs. 8/12/21

Thurs. 08/12/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]
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