February 26, 2020

Wed. 1/22/20

Wed. 1/22/20 Squat Cleans – 10min EMOM Build To Mod/Heavy 1 Wod – For […]
February 26, 2020

Tues. 1/21/20

Tues. 1/21/20 Bent Over BB Row – 5x 8-12 Reps SS Push Ups – […]
February 26, 2020

Mon. 1/20/20

Mon. 1/20/20 Dr. Martin Luther King Jr. Day Wod – For Time Buy In […]
January 17, 2020

Fri. 1/17/20

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/1600m […]
January 17, 2020

Thurs. 1/16/20

Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run […]
January 17, 2020

Wed. 1/15/20

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]
January 17, 2020

Tues. 1/14/20

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 […]
January 13, 2020

Mon. 1/13/20

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen […]
January 13, 2020

Fri. 1/10/20

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/183 […]
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