December 21, 2020

Mon. 12/21/20

Mon. 12/21/20 Strength –16min. EMOM Squats – Build To Heavy Set Odd Min. – […]
December 18, 2020

Fri. 12/18/20

R.E.D. Friday – 12/18/20 Christmas Wod – For Time 12 Days of CrossFit-mas 2020 […]
December 17, 2020

Thurs. 12/17/20

Thurs. 12/17/20 Slow Boat 5k Row – Every 1000m stop and do –15 Air […]
December 16, 2020

Wed. 12/16/20

Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice […]
December 15, 2020

Tues. 12/15/20

Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy […]
December 14, 2020

Mon. 12/14/20

Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2 […]
December 11, 2020

Fri. 12/11/20

R.E.D. Friday 12/11/20 Hero Wod – Kerrie 10 Rounds* 100m Sprint5 Burpees20 Sit Ups15 […]
December 9, 2020

Wed. 12/9/20

Hump Day Wed. 12/09/20 Strength –Deadlifts – Build To Heavy 5 Wod – For […]
December 8, 2020

Tues. 12/8/20

Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row27 […]
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