Fri. 10/1/21
R.E.D. Friday – 10/01/21 Hero Wod – DT For Time – 5 Rounds 12 Deadlifts @ 155/1059 Hang Power Cleans @ ” “6 Push Jerks @ ” “ In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck […]
Thurs. 9/30/21
Thurs. 09/30/21 Warm Up – 100m Jog100m Skips100m High Knees100m Shuffles Wod – For Time 6 Rounds 400m Run12 Box Jump Overs @ 24/20
Wed. 9/29/21
Wed. 09/29/21 Warm Up – 12min. E3MOM Red Brick Run5 Sprawls-Rest Remaining Time- Wod – For Rounds & Reps 5min. AMRAP5 Single Arm KB Swings @ 24/1610 Sprawls to 45 Plate Rest 3mins 4min. AMRAP10 R-KBS @ “ “10 Sprawls to 45 Plate Rest 3mins 400m Single KB Farmers Carry
Tues. 9/28/21
Tues. 09/28/21 Warm Up – 6min. AMRAP 5 Push Ups10 Air Squats10 Dubs*Add 10 Dubs each round. Wod – For Time 5 Rounds 500/400m Row100/80 Dubs
