May 27, 2021

Fri. 5/28/21

R.E.D. Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes […]
May 27, 2021

Thurs. 5/27/21

Thurs. 05/27/21 Wod – For Time 50-40-30 Tri. RunWBS @ 20/14WB Sit Ups “ […]
May 26, 2021

Wed. 5/26/21

Wed. 05/26/21 Shoulder/Push Press – 5-5-5-3-3 Wod – For Time 4 Rounds Patriot Run8 […]
May 25, 2021

Tues. 5/25/21

Tues. 05/25/21 Strength –Back Squats – 5-5-5-3-3 Wod – 15min. AMRAP 20 Alt. DB […]
May 24, 2021

Mon. 4/24/21

Mon. 05/24/21 Wod – For Time 21-15-9 Deadlifts @ 115/83Air Squats200m Run —- Directly […]
May 21, 2021

Fri. 5/21/21

R.E.D. Friday 05/21/21 Hero Wod – Omar For Time – 10 Thrusters @ 95/6515 […]
May 21, 2021

Thurs. 5/20/21

Thurs. 05/20/21 Wod – For Time 1000m-800m-600m-400m Row*50-40-30-20 Sit Ups10-8-6-4 Burpees/Tire FlipsRed Brick DB […]
May 19, 2021

Wed. 5/19/21

Wed. 05/19/21 Happy Birthday Jasmine!! Wod – 30min. EMOM Odd – 1 Squat Clean*Even […]
May 19, 2021

Tues. 5/18/21

Tues. 05/18/21 Strength –Deadlifts – 5-5-5-3-3 Wod – For Time Buy In – 200m […]
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