May 21, 2020

Thurs. 5/21/20

Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy […]
May 20, 2020

Wed. 5/20/20

Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 […]
May 19, 2020

Tues. 5/19/20

Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per […]
May 18, 2020

Mon. 5/18/20

Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min. […]
May 14, 2020

Fri. 5/15/20

R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees […]
May 14, 2020

Thurs. 4/14/20

Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is […]
May 13, 2020

Wed. 5/13/20

Wed. 5/13/20 At-Home Wod #32 *Body Weight/Minimal Wt. 5 Rounds 2mins Run15 Single Arm […]
May 12, 2020

Tues. 5/12/20

Tues. 5/12/20 At-Home Wod #31 *All Levels. All About The Benjamins $$$ 100 KB/DB […]
May 11, 2020

Mon. 5/11/20

Mon. 5/11/20 At-Home Wod #30 *Body Weight/Minimal Wt. Buy In – 4min. Run 30-20-10-20-10Wt’d […]
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