June 16, 2020

Tues. 6/16/20

Tues. 6/16/20 Deadlifts – 5×5 Wod – For Time 10 Rounds Tri. Run9 DB […]
June 15, 2020

Mon. 6/15/20

Mon. 6/15/20 – Half-way There! Back Squats – Build to Heavy 5 Wod – […]
June 12, 2020

Fri. 6/12/20

Friday Wod 6/12/20 Happy Birthday Amy!! Wod – For Time 4 Rounds Tri. Run24 […]
June 11, 2020

Thurs. 6/11/20

Thurs. 6/11/20 Oh No Cardio 2!! Wod – For Time 3 Rounds Patriot Run500m […]
June 10, 2020

Wed. 6/10/20

Wed. 6/10/20 Deadlifts – Build To Heavy 5 For Time – Buy In – […]
June 9, 2020

Tues. 6/9/20

Tues. 6/9/20 Power Cleans – Building To Heavy 3*Rep should be Touch n Go […]
June 5, 2020

Fri. 6/5/20

R.E.D. Friday 6/5/20 A Memorial WodDedicated ToGeorge Floyd 1600m Run30 Burpees800m Run20 Burpees400m Run10 […]
June 4, 2020

Thurs. 6/4/20

Thurs. 6/4/20 Active Recovery Wod – For Time 3 Perimeter Runs/1600m Row30 Single Arm […]
June 3, 2020

Wed. 6/3/20

Wed. 6/3/20 Shoulder Press – 5×5Push Press – 5×3 Wod – For Time 15-12-9-6-3 […]
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