June 30, 2020

Tues. 6/30/20

Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms […]
June 28, 2020

Mon. 6/29/20

Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – […]
June 26, 2020

Fri. 6/26/20

R.E.D. Friday Wod 6/26/20 Hero Wod – Emily (Modified) For Time – 10 Rounds […]
June 25, 2020

Thurs. 6/25/20

Thurs. 6/25/20 Wod – Buy In – Patriot Run 150 Jump Rope Singles*125 Flutter […]
June 24, 2020

Wed. 6/24/20

Wed. 6/24/20 Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of […]
June 23, 2020

Tues. 6/22/20

Tues. 6/23/20 Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x […]
June 22, 2020

Mon. 6/22/20

Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50% […]
June 19, 2020

Fri. 6/19/20

R.E.D. Friday Wod 6/19/20 Memorial Wod – Retired Capt. David Dorn 38min AMRAP Buy […]
June 18, 2020

Thurs. 6/18/20

Thurs. 6/18/20 Wod – For Time Charlie – 50-40-30-20-10-20-30-40-50Double UndersSit UpsCal. Row
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