February 7, 2020
There will be no open gym this Sunday – February 9th. Come out to @crossfitliger for…

There will be no open gym this Sunday – February 9th. Come out to @crossfitliger for…

There will be no open gym this Sunday - February 9th. Come out to @crossfitliger for the Palm Beach Partner Throwdown and support our iQ teams competing! Heat times below: IQ Grand Masters - Wayne & Serge: 8:45am, 11:00am, 1:38pm Soul Patrol - Joey & JaSteven: 8:45am, 11:15am, 1:56pm iQ OG's - Jenn & Donna…
February 7, 2020
R.E.D. Friday 2/7/20

R.E.D. Friday 2/7/20

Hero Wod - Omar For Time 10 Thrusters @ 95/65 15 Bar Facing Burpees 20 Thrusters @ “ “ 25 Bar Facing Burpees 30 Thrusters @ “ “ 35 Bar Facing Burpees Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in…
February 6, 2020
REMINDER! To all our animal lovers! This is our next 5K for February. It takes …

REMINDER! To all our animal lovers! This is our next 5K for February. It takes …

REMINDER! To all our animal lovers! This is our next 5K for February. It takes place on February 15th at Commons Park in Royal Palm Beach . Price is now $35 . Registration link is below. BE SURE TO ADD YOURSELF TO TEAM CROSSFIT IQ. Make it your first 5K with the support of your…
February 6, 2020
Thurs. 2/6/20
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loa…

Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loa…

Thurs. 2/6/20Overhead Squats - 5x 3Practice Technique/Mechanics. Increase Loads as accordinglyWod - For Time4 RoundsPatriot Run6 HSPU9 Overhead Squats @ 115/9312 Deadlifts @ “ “
February 5, 2020
Wed. 2/5/20
Romanian Deadlifts – Build To Heavy 5
Wod – 20min AMRAP
12 Cal. Row…

Wed. 2/5/20 Romanian Deadlifts – Build To Heavy 5 Wod – 20min AMRAP 12 Cal. Row…

Wed. 2/5/20Romanian Deadlifts - Build To Heavy 5Wod - 20min AMRAP12 Cal. Row12 Box Jumps @ 24/2012 WBS @ 20/1420 Double Unders (40 Singles)
February 4, 2020
Crossfit is the most Googled New Year's resolution for 2020

Crossfit is the most Googled New Year's resolution for 2020

dailymail.co.uk Crossfit is the most Googled New Year's resolution for 2020A new survey has found that most Americans with New Year's fitness resolutions Googled CrossFit, but residents of Kansas and Oregon were most concerned about how to lose a double chin.
February 4, 2020
Tues. 2/4/20
EMOM 12mins
Even – Dips – 6x 5-8
Odd – Seated Presses – 6x 8-12
Wo…

Tues. 2/4/20 EMOM 12mins Even – Dips – 6x 5-8 Odd – Seated Presses – 6x 8-12 Wo…

Tues. 2/4/20EMOM 12minsEven - Dips - 6x 5-8Odd - Seated Presses - 6x 8-12Wod - For Time15-12-9-6Bar Facing BurpeesPush Press @ 95/73Wt’d Sit Ups @ 25/15Buy Out - Patriot Run
February 3, 2020
Need ideas for lunch this week? They never disappoint!
Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint! Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint!Swipe👈🏼for locations and schedule this week😋.#pondiriverbbq
February 3, 2020
Need ideas for lunch this week? They never disappoint!
Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint! Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint!Swipe👈🏼for locations and schedule this week😋.#pondiriverbbq
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