February 11, 2020
路

February 10, 2020
Attention All Ladies Out There!! Peep this ladies only concealed weapons class this …

Attention All Ladies Out There!! Peep this ladies only concealed weapons class this …

Attention All Ladies Out There!! Peep this ladies only concealed weapons class this Saturday!! This class includes shooting, ammo & range fees for a special price of $99, normally $125. This special is not just for CrossFit iQ ladies. . Whether you intend on carrying, have a firearm in your home or are just curious…
February 10, 2020
Although Serge is a master at toes to bar, he had to perform knee ups for this divis…

Although Serge is a master at toes to bar, he had to perform knee ups for this divis…

Although Serge is a master at toes to bar, he had to perform knee ups for this division during the workout. We all felt your pain Serge, but you handled it like a champ 馃憤馃徏 Just some more moments from the Palm Beach Partner Throwdown 5 from yesterday..... proud of our IQ Grandmasters 馃挭Play Video
February 10, 2020
路 Royal Palm Beach, FL 路

路 Royal Palm Beach, FL 路

路 Royal Palm Beach, FL 路
February 10, 2020
路 Royal Palm Beach, FL 路

路 Royal Palm Beach, FL 路

路 Royal Palm Beach, FL 路
February 10, 2020
Our Grandmaster Serge LeFelevre nails the sled pull at over 200# in 15 seconds 馃挭

Our Grandmaster Serge LeFelevre nails the sled pull at over 200# in 15 seconds 馃挭

Our Grandmaster Serge LeFelevre nails the sled pull at over 200# in 15 seconds 馃挭Play Video
February 10, 2020
As always, Jennifer Detar making it look easy… this is at 185#. She went on to fin…

As always, Jennifer Detar making it look easy… this is at 185#. She went on to fin…

As always, Jennifer Detar making it look easy... this is at 185#. She went on to finish the ladder at 215# 馃挭Play Video
February 10, 2020
Meet your first place 馃 Female Masters team ! Congratulations to @justwingingit.ds &…

Meet your first place 馃 Female Masters team ! Congratulations to @justwingingit.ds &…

Meet your first place 馃 Female Masters team ! Congratulations to @justwingingit.ds & @jennifercreative for an incredible performance today at the Palm Beach Partner Throwdown 5! Super proud of Team Soul Patrol for an impressive performance with last minute training for muscle ups by @mr__tate_has_arrived11, and entering the highly competitive Masters Division. Great effort by…
February 10, 2020
Mon. 2/10/20

Mon. 2/10/20

Back Squats - Build to Heavy 3 Reps Wod - 15min AMRAP 20 Double Unders (Sub 40 Singles) 3 Hang Squat Cleans @ 135/103 7 Deadlifts @ 鈥 鈥 Tri. Run
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