April 20, 2020
Walk, Run , Jog, Bike or Row… You Pick!! Register Today for Free & Start Today!

Walk, Run , Jog, Bike or Row… You Pick!! Register Today for Free & Start Today!

👇🏾👇🏾👇🏾 Repost from @metcon using @RepostRegramApp - Metcon Run Club is here! • WHO can join: ANYONE and everyone can join and it’s free! • WHEN is it: starts Monday April 20th ends May 20th! • What is it: We created the MetCon Run Club to get you up and moving and stacking miles. This…
April 20, 2020
Mon. 4/20/20

Mon. 4/20/20

At-Home Wod #18 *All Levels. Warm Up 4min. Run 20 Mtn. Climbers 20 High Knees 20 Toe Touches 20min. AMRAP 2min. Run 5 Burpees 15 Air Squats (BW or Wt’d) 25 Sit Ups (BW or Wt’d) 35 Dubs or Singles or Jumping Jacks Cool Down 4min. Jog
April 19, 2020
permalinkPost”>CrossFit iQApril 19 · Morning Calm Waters!

permalinkPost”>CrossFit iQApril 19 · Morning Calm Waters!

permalinkPost">CrossFit iQApril 19 · Morning Calm Waters!
April 19, 2020
CrossFit iQApril 19 · If You Haven’t Signed Up, Make it  a Busy Week of 3 Workouts &…

CrossFit iQApril 19 · If You Haven’t Signed Up, Make it a Busy Week of 3 Workouts &…

CrossFit iQApril 19 · If You Haven’t Signed Up, Make it a Busy Week of 3 Workouts & Add the @metcon Running Club To It! #metconrunclub. If Really Ambitious, Throw in Our Daily Posted WODS Too 🤪 • • Repost from @crossfit using @RepostRegramApp - Join in support of CrossFit affiliates around the globe. Link…
April 19, 2020
Starting Tomorrow! Who’s In?  Run, Walk, Jog, Bike or Row!  It’s  All About Accounta…

Starting Tomorrow! Who’s In? Run, Walk, Jog, Bike or Row! It’s All About Accounta…

Starting Tomorrow! Who’s In? Run, Walk, Jog, Bike or Row! It’s All About Accountability For 1 Month! It’s Free! Details Below!! • • Repost from @jackie585 using @RepostRegramApp - METCON RUN CLUB DETAILS! WHO: ANYONE and everyone can join and it’s free! WHAT: @metcon and I have created the #metconrunclub to get you up and…
April 18, 2020
#SupportYourLocalBox Workout 3

#SupportYourLocalBox Workout 3

Click to expandIt looks like you may be having problems playing this video. If so, please try restarting your browser.Close#SupportYourLocalBox Workout 3Posted by CrossFitFollowUnfollow63,062 Views
April 17, 2020
CrossFit iQApril 17 · Some Prefer Zoom Workouts, Some Don’t. We Appreciate All of Yo…

CrossFit iQApril 17 · Some Prefer Zoom Workouts, Some Don’t. We Appreciate All of Yo…

CrossFit iQApril 17 · Some Prefer Zoom Workouts, Some Don’t. We Appreciate All of You Who are Still Grinding it Out Daily! You All are Relentless! Thank You for Your Commitment & Loyalty to Your Gym 🏋️‍♀️ 🏃‍♀️ 🏋️‍♂️ 🏃
April 17, 2020
R.E.D. Friday 4/17/20

R.E.D. Friday 4/17/20

Hero Wod - Thomas Foley With Equipment/Advanced 150 WBS 100 Push Ups 50 Air Squats 25 Sit Ups Body Weight/Minimal Wt. 150 Squats Jumps 100 Push Ups 50 Air Squats 25 Sit Ups This Firefighter Hero WOD is dedicated to Thomas Foley, FDNY, Rescue 3, who was killed on September 11, 2001.
April 16, 2020
Thurs. 4/16/20 – Workout of the Day

Thurs. 4/16/20 – Workout of the Day

At-Home Wod #17 Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping Jacks 20 R-KB Swings 20 KB Sumo Hi-Pulls 4min. Run 60 Singles or Jumping Jacks 15 R-KB Swings 15 KB Sumo Hi-Pulls 2min. Run 40 Singles or Jumping Jacks 10 R-KB Swings 10 KB Sumo Hi-Pulls With Equipment/Advanced 1000m Row 80 Dubs 20…
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