December 2, 2019

Fri. 11/29/19

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]
December 2, 2019

Wed. 11/27/19

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For […]
December 2, 2019

Tues. 11/26/19

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time […]
December 2, 2019

Mon. 11/25/19

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 […]
December 2, 2019

Fri. 11/22/19

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]
December 2, 2019
Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod –  For Time
Buy In – Pat…

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – Pat…

Mon. 12/2/19Shoulder Press - 5x3Push Press - 3x3Wod - For TimeBuy In - Patriot Run3 Rounds50 Dubs - Sub 2:1 Singles10 SDHP @ 95/7315 Push Press @ “ “20 Air SquatsTri. Run
November 29, 2019
📣Reminder: 9 & 10am classes only tomorrow
Date With the Plate 2
Buy…

📣Reminder: 9 & 10am classes only tomorrow Date With the Plate 2 Buy…

📣Reminder: 9 & 10am classes only tomorrowDate With the Plate 2Buy In - Patriot Run (500m Row)50 GTO @ 45/25 Plate50 Squats w/Plate5 BurpeesTri. Run...More
November 28, 2019
Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …

Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …

Happy Thanksgiving to our iQ family! We’re grateful for each one of you, both new members and loyal members, for the investment you make in your health & fitness. Enjoy this special day of thanks with family & friends. See you tomorrow. Please take note of the previous post regarding our schedule.🦃🙏
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