Extremely well said!!...Repost from @cspealler using @RepostRegramApp - Starting a new series here. There are some common stigmas about CrossFit. The first one, and arguably the most common one, is "everyone gets seriously injured." Can injuries happen in CrossFit? Sure, just like any physical...More
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Wed. 12/4/193mins Jump Rope500m RowDeadlifts - Build to Heavy 3Wod - For Time -(15min Time Cap)10-20-30-40-50Double Unders (2:1 Singles)25-20-15-10-5Push Ups10-8-6-4-2Deadlifts @ 225/183Buy Out - Tri. Run
Tues. 12/3/19EMOM for 12mins -Odd - Front Squats x 6Even - Bent Over BB Row x 10*Same bar and weight for both movements, moderate wt.Wod - 20min AMRAP8 Thrusters @ 45/338 Burpees Parallel to Bar8 T2B8 Cal. Row/Bike*Do Not Drop The Empty Bar*