December 5, 2019
Extremely well said!!
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Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!! . . . Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!!...Repost from @cspealler using @RepostRegramApp - Starting a new series here. There are some common stigmas about CrossFit. The first one, and arguably the most common one, is "everyone gets seriously injured." Can injuries happen in CrossFit? Sure, just like any physical...More
December 5, 2019

Thurs. 12/5/19

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 […]
December 5, 2019

Wed. 12/4/19

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod […]
December 5, 2019

Tues. 12/3/19

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]
December 5, 2019
Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Sq…

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 Cal. Bike 7 Sq…

Thurs. 12/5/19Wod - 3 x 7min AMRAPsBuy In -700m Row/iQ Run/25 Cal. Bike7 Squat Cleans @ 95/7315 Sit UpsBuy In -500m Row/Patriot Run/20 Cal. Bike5 Squats Cleans @ 115/9315 Sit UpsBuy In -300m Row/Tri. Run/15 Cal. Bike3 Squat Cleans @ 135/10315 Sit Ups*5min Rest between each AMRAP*
December 4, 2019
New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available in 4 different colors as shown.Orders must be placed by Monday, December 9th. Cost is $25+ taxSign up sheet is in the office or you can comment below or message us with your size and color preference!
December 4, 2019
Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…

Wed. 12/4/193mins Jump Rope500m RowDeadlifts - Build to Heavy 3Wod - For Time -(15min Time Cap)10-20-30-40-50Double Unders (2:1 Singles)25-20-15-10-5Push Ups10-8-6-4-2Deadlifts @ 225/183Buy Out - Tri. Run
December 3, 2019
Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row …

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – Bent Over BB Row …

Tues. 12/3/19EMOM for 12mins -Odd - Front Squats x 6Even - Bent Over BB Row x 10*Same bar and weight for both movements, moderate wt.Wod - 20min AMRAP8 Thrusters @ 45/338 Burpees Parallel to Bar8 T2B8 Cal. Row/Bike*Do Not Drop The Empty Bar*
December 2, 2019

Mon. 12/2/19

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
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