May 6, 2020
Wed. 5/6/20

Wed. 5/6/20

At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run 60 Jump Rope Singles 50 Air Squats 40 Mtn. Climbers 30sec. Plank Hold 20 High Knees 10 Push Ups 5 Burpees With Equipment/Advanced 5 Rounds 2min. Run/500m Row 10 Hang Power Clean @ 135/103 20 Deadlifts @ “ “ 30 Dubs 40 Singles
May 5, 2020
Tues. 5/5/20

Tues. 5/5/20

Happy Quarantine Cinco de Mayo Warm Up 2min. Run 20 Sit Ups 30 Russian Twists 40 Mtn. Climbers 50 Jumping Jacks The Quarantined Mexican Body Weight/Minimal Wt. 20min. AMRAP 5 Burpees 5 Push Ups 5 Wt’d Lunges - Per Leg 5 DB/KB Thrusters - Right Arm 5 DB/KB Thrusters - Left Arm With Equipment/Advance 20min.…
May 5, 2020
CrossFit iQMay 4 at 9:01 PM · A Special Thank You to Our Firefighter Members. We Hop…

CrossFit iQMay 4 at 9:01 PM · A Special Thank You to Our Firefighter Members. We Hop…

CrossFit iQMay 4 at 9:01 PM · A Special Thank You to Our Firefighter Members. We Hope You Had a Special Day 👩‍🚒 👨‍🚒
May 4, 2020
Mon. 5/4/20

Mon. 5/4/20

May the 4th Be With You!! At-Home Wod #26 *All Levels. —- 4min. Run, Then —- 21-15-9 KB/DB Swings Hand Release Push Ups —- 4min. Run, Then —- 9-15-21 KB/DB Sumo Deadlifts High Pulls Prisoner Jump Squats —- 4min. Run, Done —-
May 1, 2020
R.E.D. Friday 5/01/20

R.E.D. Friday 5/01/20

Hero Wod - Steve Skipton Sr. For Time - 2min. Run 25 KB Swings 25 Burpees 25 Air Squats 25 KB Push Presses 12min. Run 25 KB Swings 25 Burpees 25 Air Squats 25 KB Push Presses 2min. Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve,…
April 30, 2020
Thurs. 4/30/20

Thurs. 4/30/20

At-Home Wod #25 Happy Birthday Claude! Body Weight/Minimal Wt. 15-12-9-6-3 KB Swings Push Ups Mtn. Climbers Per Leg 45 Jump Rope Singles/Jumping Jacks Buy Out - 4min. Run With Equipment/Advance 15-12-9-6-3 Push Press @ 95/73 Push Ups Mtn. Climbers Per Leg 30 Double Unders Buy Out - 4min. Run
April 29, 2020
O2, Born Primitive, Puori, and Bear KompleX are offering a combined $100 gift card t…

O2, Born Primitive, Puori, and Bear KompleX are offering a combined $100 gift card t…

O2, Born Primitive, Puori, and Bear KompleX are offering a combined $100 gift card to every single person who keeps their membership active at our gym through the month of May. That’s a $25 gift card to each of the 4 companies listed. No gimmicks! Thanks for all of your support!! We'll distribute the gift…
April 29, 2020
Hump Day 4/29/20

Hump Day 4/29/20

At-Home Wod #24 - ABDominator! *All Levels. 100-75-50 1min. Plank Jumping Jacks Sit Ups Flutter Kicks Vertical Toe Touches Russian Twists 1min. Plank 2min. Run
April 28, 2020
Tues. 4/28/20

Tues. 4/28/20

At-Home Wod #23 *Body Weight/Minimal Wt 5 Rounds 2min. Run 30 Reverse Step Alt. Lunges 20 Mtn. Climbers 15 KB Swings 10 Sprawls *With Equipment/Advance 15-12-9 Front Squats Bent Over Barbell Rows -4min. Run, Then 12-9-6 Power Cleans R-KB Swings -4min. Run, Then 9-6-3 Squat Cleans Push Ups
GET STARTED