May 12, 2020
Tues. 5/12/20

Tues. 5/12/20

At-Home Wod #31 *All Levels All About The Benjamins 💲💰 100 KB/DB Swings 100 KB/DB Goblets 100 KB/DB Sumo Deadlifts 100 Push Ups 1mile Run *Kettlebell Swings are American Style.
May 11, 2020
Mon. 5/11/20

Mon. 5/11/20

At-Home Wod #30 *Body Weight/Minimal Wt. Buy In - 4min. Run 30-20-10-20-10 Wt’d Sit Ups Mtn. Climbers - Total Wt’d Lunges - Total 2min. Run Buy Out - 10 Burpees *With Equipment/Advance 2min. Run or 500m Row 100 Dubs 30 Front Squats @ 75/53 20 Hang Power Cleans @ “ “ 10 Push Ups 2min.…
May 10, 2020
CrossFit iQMay 10 at 11:12 AM · Happy Mother’s Day to all you wonderful, amazing Mom…

CrossFit iQMay 10 at 11:12 AM · Happy Mother’s Day to all you wonderful, amazing Mom…

CrossFit iQMay 10 at 11:12 AM · Happy Mother’s Day to all you wonderful, amazing Moms out there!! You are all cherished and loved in so many ways!!
May 9, 2020
Sat. 5/9/20

Sat. 5/9/20

At-Home Wod #29 For Time - 30-20-10 Burpees Air Squats Push Ups Sit Ups 2min. Run
May 8, 2020
Palm Beach State College offers free tutorial courses to retool business owners, dislocated workers

Palm Beach State College offers free tutorial courses to retool business owners, dislocated workers

Although we’re super happy for our friends and members who are barbers, hairdressers & nail techs getting back to work , and obviously can’t perform their services 6 feet away, our gym and it’s members always did practice social distancing & cleanliness for safety & health reasons during & after workouts prior to Covid -19.…
May 8, 2020
R.E.D. Friday 5/08/20

R.E.D. Friday 5/08/20

Hero Wod - Loredo For Time - 6 Rounds 24 Air Squats 24 Push Ups 24 Walking Lunges 4min. Run This Hero Wod is dedicated to U.S. Army Staff Sgt. Edward Loredo of Houston TX. He was killed on June 24th 2010. The 6 Rounds represents the month of June, and 24 repetitions represent the…
May 8, 2020
#IRUNWITHMAUD Virtual Run Planned for Friday, May 8

#IRUNWITHMAUD Virtual Run Planned for Friday, May 8

These senseless acts need to stop!! If any of you wish to run, walk, or jog this in Ahmaud’s honor, feel free. May he RIP • •https://www.runnersworld.com/…/a…/ahmaud-arbery-virtual-run/ #IRUNWITHMAUD Virtual Run Planned for Friday, May 8We run with Ahmaud.
May 7, 2020
Thurs. 5/7/20

Thurs. 5/7/20

At-Home Wod #28 *All Levels. For Time 😂😂 5k Run Or 5 Rounds 4min. Run *3min. Rest between each round Or 5k Row
May 6, 2020
Wed. 5/6/20

Wed. 5/6/20

At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run 60 Jump Rope Singles 50 Air Squats 40 Mtn. Climbers 30sec. Plank Hold 20 High Knees 10 Push Ups 5 Burpees With Equipment/Advanced 5 Rounds 2min. Run/500m Row 10 Hang Power Clean @ 135/103 20 Deadlifts @ “ “ 30 Dubs 40 Singles
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