May 21, 2020
Thurs. 5/21/20

Thurs. 5/21/20

Build to Mod/Heavy - Power Cleans - 5x3 Wod - 15min. AMRAP Buy In - Patriot Run 21 Lateral Bar Hops 15 Deadlifts 9 Hang Power Cleans 3 Squat Cleans *Bar Hops - Over & Back=1rep
May 20, 2020
Wed. 5/20/20

Wed. 5/20/20

Welcome Back!! At-The-Gym Wod #1 :) For Time 5 Rounds 15 WBS 9 Burpees Tri. Run w/WB
May 19, 2020
CrossFit iQMay 19 at 6:17 PM 路 Who else is counting down until tomorrow?! 馃槀

CrossFit iQMay 19 at 6:17 PM 路 Who else is counting down until tomorrow?! 馃槀

CrossFit iQMay 19 at 6:17 PM 路 Who else is counting down until tomorrow?! 馃槀
May 19, 2020
Tues. 5/19/20

Tues. 5/19/20

At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees 10 Lunges - Per Leg 15 Jumping Jacks 20 Mtn. Climbers 25 High Knees 4min. Run
May 18, 2020
Mon. 5/18/20

Mon. 5/18/20

At-Home Wod #34 All Levels 4min. Run 50 Push Ups 2min. Run 100 Sit Ups 2min. Run 200 Air Squats 4min. Run Enjoy!!
May 15, 2020
CrossFit iQMay 15 at 10:35 AM 路 Hey everyone. Pay close attention to your email for …

CrossFit iQMay 15 at 10:35 AM 路 Hey everyone. Pay close attention to your email for …

CrossFit iQMay 15 at 10:35 AM 路 Hey everyone. Pay close attention to your email for important information regarding class schedules, reservations, etc..
May 15, 2020
permalinkPost”>CrossFit iQMay 14 at 9:08 PM 路 Soon…

permalinkPost”>CrossFit iQMay 14 at 9:08 PM 路 Soon…

permalinkPost">CrossFit iQMay 14 at 9:08 PM 路 Soon...
May 14, 2020
R.E.D. Friday 05/15/20

R.E.D. Friday 05/15/20

Hero Wod - Lincoln Quappe For Time - 10-9-8-7-6-5-4-3-2-1 Thrusters @ 95/65 1-2-3-4-5-6-7-8-9-10 Burpees Dedicated to Lincoln Quappe, FDNY, Rescue 2, who died on September 11th 2001. *Complete one round of Thrusters before moving on to complete one round of Burpees.
May 14, 2020
Thurs. 5/14/20

Thurs. 5/14/20

At-Home Wod #33 All Levels Skill Work - 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders If any set is broken, restart that set only. Rest as needed. Rest 5mins, Then - 4 Rounds 30 Sit Ups 20 Reverse Crunches 10 V-Ups 4min. Run Subs - Break Between Sets 20-40-60-80-100-80-60-40-20 Unbroken Singles 10-20-30-40-50-40-30-20-10 Jumping Jacks
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