December 16, 2019
Thanks to all who came out to the iQ Christmas party last night! A great time w…

Thanks to all who came out to the iQ Christmas party last night! A great time w…

Thanks to all who came out to the iQ Christmas party last night! A great time was had by all🎄😊
December 16, 2019
Mon. 12/16/19
Thank You All!
Thrusters – Building To Heavy 3
Wod – 15min. AMRAP…

Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. AMRAP…

Mon. 12/16/19Thank You All!Thrusters - Building To Heavy 3Wod - 15min. AMRAP25 Dubs (Sub 50 Singles)15 WBS @ 20/145 HR Push Ups
December 15, 2019
THANK YOU EVERYBODY for coming out for the iQ Holiday Party last night. Perfect…

THANK YOU EVERYBODY for coming out for the iQ Holiday Party last night. Perfect…

THANK YOU EVERYBODY for coming out for the iQ Holiday Party last night. Perfect attendance! We truly do appreciate every single member, old and new, and your families! CHEERS TO ALL!!
December 13, 2019
R.E.D. Friday 12/13/19
Hero Wod – Victoria
For Time –
5 Rounds
10 Thrusters @ 9…

R.E.D. Friday 12/13/19 Hero Wod – Victoria For Time – 5 Rounds 10 Thrusters @ 9…

R.E.D. Friday 12/13/19Hero Wod - VictoriaFor Time -5 Rounds10 Thrusters @ 95/6314 Box jumps @ 24/20...More
December 12, 2019
Thurs. 12/12/19
Wod – For Time
5-10-15-20-25
Deadlifts @ 135/103
10-20-30-40-50…

Thurs. 12/12/19 Wod – For Time 5-10-15-20-25 Deadlifts @ 135/103 10-20-30-40-50…

Thurs. 12/12/19Wod - For Time5-10-15-20-25Deadlifts @ 135/10310-20-30-40-50Sit Ups200-400-600-800-1000Row MetersBuy Out - Tri. Run*Row Sub 10-15-20-25-30 Cal. Bike
December 11, 2019
Reminder!!! Tomorrow is the last day to turn in those questionnaires!!
.
. Repo…

Reminder!!! Tomorrow is the last day to turn in those questionnaires!! . . Repo…

Reminder!!! Tomorrow is the last day to turn in those questionnaires!!.. Repost from @crossfitiq using @RepostRegramApp - It’s time for our Secret Santa gift exchange again! Yes, it seems like it was just yesterday. If you plan on participating, please pick up a Secret Santa Questionnaire in the...More
December 11, 2019

Wed. 12/11/19

Wed. 12/11/19 Back Squats – 5x 3 @ 75%+ SuperSet w/ HR Push Ups […]
December 11, 2019

Tues. 12/10/19

Tues. 12/10/19 Wod – For Time 3 Rounds Patriot Run 40 KB Snatches (20 […]
December 11, 2019

Mon. 12/9/19

Mon. 12/9/19 Wod – For Time Patriot Run 10 Hang Power Cleans @ 95/73 […]
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