March 4, 2020
Wed. 3/4/20

Wed. 3/4/20

Wod - For Time 1500m Row 100 Dubs Perimeter + Patriot + Tri. Run 100 Dubs 1500m Row *Dub Sub - 150 Singles
March 3, 2020
Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration link below: https://festivusgames.com/info/52714/ #festivusgames
March 3, 2020
Tues. 3/3/20

Tues. 3/3/20

Clean & Jerk Complex - Every 2mins x 5 Sets 3-Position Power Cleans 3 PushJerks Wod - 7min. AMRAP Ascending Ladder - 3-6-9-12- etc. until Time expires. Clean & Jerks 135/95 T2B
March 2, 2020

Mon. 3/2/20

Mon. 3/2/20 Back Squats – 5 Sets x 5 Reps Wod – For Time […]
March 2, 2020
Mon. 3/2/20

Mon. 3/2/20

Back Squats - 5 Sets x 5 Reps Wod - For Time 5 Rounds 20 WBS @ 20/14 20 Alt. DB Snatches @ 50/35 Patriot Run *1min Rest Between Rounds
February 29, 2020
#Repost @memewod

#Repost @memewod

#Repost @memewod • • • • • • Can we just do power cleans instead? - - - -#crossfit #workout #workoutoftheday #WOD #gains #train #training #trainhard #gym #gymflow #strong #lift #fitspo #fitness #fit #fitnessmotivation #crossfitgames #instamood #fitfam #bodybuilding #powerlifting #gymfail #funny #meme #humor
February 28, 2020

Fri. 2/28/20

R.E.D. Friday 2/28/20 Hero Wod – Kalsu For Time – (40min Cap) 100 Thrusters […]
February 28, 2020
R.E.D. Friday 2/28/20

R.E.D. Friday 2/28/20

Hero Wod - Kalsu For Time - (40min Cap) 100 Thrusters @ 135/95 5 Burpees Every Min. *Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed. The "Kalsu"…
February 27, 2020
If you know, you know #oneonetwotwo 😂😂

If you know, you know #oneonetwotwo 😂😂

If you know, you know #oneonetwotwo 😂😂
GET STARTED