April 28, 2020
Tues. 4/28/20

Tues. 4/28/20

At-Home Wod #23 *Body Weight/Minimal Wt 5 Rounds 2min. Run 30 Reverse Step Alt. Lunges 20 Mtn. Climbers 15 KB Swings 10 Sprawls *With Equipment/Advance 15-12-9 Front Squats Bent Over Barbell Rows -4min. Run, Then 12-9-6 Power Cleans R-KB Swings -4min. Run, Then 9-6-3 Squat Cleans Push Ups
April 27, 2020
Mon. 4/27/20

Mon. 4/27/20

At-Home Wod #22 *All Levels. 4 Rounds 5 Burpees 10 Push Ups 15 Wt’d Air Squats 20 Wt’d Sit Ups 15 Wt’d Air Squats 10 Push Ups 5 Burpees 2min. Run *Use DB, KB or Plate as weight.
April 24, 2020
For All of You Who are Doing the 3 CrossFit Games Support Your Box Workouts, You hav…

For All of You Who are Doing the 3 CrossFit Games Support Your Box Workouts, You hav…

For All of You Who are Doing the 3 CrossFit Games Support Your Box Workouts, You have Until 3PM Today to Finish Up Your Last Workout And Submit Your Score!!Click to expandIt looks like you may be having problems playing this video. If so, please try restarting your browser.ClosePosted by CrossFit iQFollowUnfollow59 Views
April 24, 2020
R.E.D. Friday 4/24/20

R.E.D. Friday 4/24/20

Hero Wod - Rona For Time - Buy In - 1900m Run or 12min. Run 1-2-3-4-5-6-7-8-9 Reps of Air Squats Plank Walk Outs Lunges Per Leg Push Ups Superman Hold Butterfly Sit Ups Burpees Deck Squats (Jump Squats) This tribute workout is dedicated to the healthcare Hero’s serving on the frontlines and putting themselves at…
April 23, 2020
CrossFit iQApril 23 at 1:58 PM · Hey guys!! Check it Out! Although She’s Unemployed …

CrossFit iQApril 23 at 1:58 PM · Hey guys!! Check it Out! Although She’s Unemployed …

CrossFit iQApril 23 at 1:58 PM · Hey guys!! Check it Out! Although She’s Unemployed Right Now, She’s Still Supporting the Gym. Let’s Show Her Some Support. Give Her a Call! Thanks Manuela!#inittogether
April 23, 2020
Thurs. 4/23/20

Thurs. 4/23/20

At-Home Wod #21 - Teeter Totter *Body Weight/Minimal Wt. Buy In - 4min. Run or Row 20-18-16-14-12-12-14-16-18-20 Sit Ups 10-8-6-4-2-2-4-6-8-10 Push Ups 5-4-3-2-1-1-2-3-4-5 Burpees *With Equipment/Advance 20-18-16-14-12-12-14-16-18-20 Sit Ups 10-8-6-4-2-2-4-6-8-10 Push Ups 5-4-3-2-1-1-2-3-4-5 Power Cleans @ 135/95 *All Levels. Core Work - 30sec. Side Plank per side 20 Leg Raises 20 Flutter Kicks w/:10sec Hold…
April 22, 2020
Wed. 4/22/20

Wed. 4/22/20

At-Home Wod #20 *All Levels CHRISTINA 30 Air Squats 20 Air Squats 15 Push Ups 30 Jumping Jacks 30 Burpees 15 Air Squats 30 Jumping Jacks 40 Jumping Jacks 50 Jumping Jacks Buy Out - 4min. Run
April 22, 2020
Still Time to Get All 3 Workouts in Guys!!

Still Time to Get All 3 Workouts in Guys!!

• Repost from @crossfitgames using @RepostRegramApp - All workouts have been released for the #SupportYourLocalBox Fundraiser. Try each workout as many times as you would like and submit your scores to Games.CrossFit.com. Scores are due April 24. You can still register complete all workouts until April 24th at Noon PT. If you have already registered,…
April 21, 2020
Hey guys,  Anybody shopping for a lifting belt?

Hey guys, Anybody shopping for a lifting belt?

• The Community Coalition has partnered with the official weight belt that supports Team USA weightlifting (and O2 athlete, Amanda Barnhart!) - 2POOD! • This week’s newest Community Coalition partnership is no stranger to helping us PR our lifts, and now our community support. • Head over to 2POOD.com to use our gym code RECOVERY254…
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