December 23, 2019

Tues. 12/17/19

Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, […]
December 23, 2019

Mon. 12/16/19

Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. […]
December 23, 2019

Fri. 12/13/19

R.E.D. Friday 12/13/19 Hero Wod – Victoria For Time – 5 Rounds 10 Thrusters […]
December 23, 2019

Thurs. 12/12/19

Thurs. 12/12/19 Wod – For Time 5-10-15-20-25 Deadlifts @ 135/103 10-20-30-40-50 Sit Ups 200-400-600-800-1000 […]
December 23, 2019
Mon. 12/23/19
*There will be 2 Wods to choose from:
Hanukkah Wod – Judah Maccab…

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah Maccab…

Mon. 12/23/19*There will be 2 Wods to choose from:Hanukkah Wod - Judah Maccabee8 Rounds - For Time8 Hang Power Cleans @ 95/738 Front Squats @ " "...More
December 22, 2019
Hey guys! This will be one of the WOD choices tomorrow. If you would like to ge…

Hey guys! This will be one of the WOD choices tomorrow. If you would like to ge…

Hey guys! This will be one of the WOD choices tomorrow. If you would like to get in on some world wide friendly competition, head on over to the registration link mentioned below, and enter your score once you’ve completed the WOD. It’s FREE to register.https://festivusgames.com/1223wod/The 2nd...More
December 22, 2019
Who’s getting on the competition train in 2020? Check out this annual com…

Who’s getting on the competition train in 2020? Check out this annual com…

Who’s getting on the competition train in 2020? Check out this annual competition put on by our neighbors at CrossFit Liger!
December 20, 2019
The holiday gym schedule is as follows:
Sun. 22nd – 9am Open Gym Only
Mon. 23rd…

The holiday gym schedule is as follows: Sun. 22nd – 9am Open Gym Only Mon. 23rd…

The holiday gym schedule is as follows:Sun. 22nd - 9am Open Gym OnlyMon. 23rd - Morning Classes OnlyTues. 24th - ClosedWed. 25th - ClosedThurs. 26th - Morning Classes OnlyRegular Schedule Fri & Sat.Sun. 29th - 9am Open Gym Only...More
December 20, 2019
We have yet another competitor from Broward CrossFit-Playground who’s mad…

We have yet another competitor from Broward CrossFit-Playground who’s mad…

We have yet another competitor from Broward CrossFit-Playground who’s made the decision to compete in April 2020!! This will also be Sandra’s first competition. Good luck Sandra!! Who else will be making the decision to compete in 2020??Registration link below:https://festivusgames.com/info/52714/...MorePlay Video
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