March 6, 2014

Th. 3/6/14

DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy […]
March 5, 2014

Wed. 3/5/14

10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat […]
March 4, 2014

Tues. 3/4/14

Clean Lift Off 4×5 Hang Clean Pull 4×4 High Hang Power Clean 4×3 5 […]
March 2, 2014

Mon. 3/3/14

Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO […]
March 1, 2014

Sat. 3/1/14

C/70/400/300/I 20 SDHP 15 HPC & Jerk 10 per Prisoner Split Stance Squat Jumps […]
February 28, 2014

Fri. 2/28/14

Open wod 14.1 No DU Substitutions —————————- 10 min Alternate Wod 30 DU attempts […]
February 26, 2014

Th. 2/27/14

Strict SP 5×5 Death By Bear EMOM 7min 1 Cycle of The Bear Complex […]
February 26, 2014

Wed. 2/26/14

1min DU 1min Singles :30sec DU :30sec Singles 10! Thrusters (115/88) Even Round 3 […]
February 25, 2014

Tues. 2/25/14

DB Row 4×8 5 Rounds 20 WBS (20/14) 15 Sumo Deadlifts (135/103) 10 STO […]
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