February 23, 2014

Mon. 2/24/14

Juggling Hearts
February 21, 2014

Sat. 2/22/14

10! PP BB Squat Butterfly Sit Up DB Row I-Run after odd # rounds
February 20, 2014

Fri. 2/21/14

100 DU (sub. 200 singles) Cleary Run 1000m Row 15 Ring Rows 10 Dips […]
February 20, 2014

Th. 2/20/14

Broke Down Bear on The Run 2 I-Runs 10 Power Clean 10 Front Squat […]
February 18, 2014

Wed. 2/19/14

8min. Tabata Style (alt. Between exercises) DeadLift Burpees Work Out Instructions: DL 20sec on […]
February 18, 2014

Tues. 2/18/14

Fragmented Fran 70th Run 7 Thrusters (115/88) (100/78) 7 Pull Ups (20#/BW) 7 Thrusters […]
February 17, 2014

Mon. 2/17/14

4 rounds 15 WBS (20/14) 10 KB Snatch – Any Way – (24/20) 5 […]
February 15, 2014

Sat. 2/15/14

25 Burpees 5 Cleans – Any Way – I-Run 20 Burpees 10 Cleans I-Run […]
February 14, 2014

Fri. 2/14/14

5 Rounds 20 R-KBS (32/24) 15 KB SDHP “…..” 10 Pledge Push Ups 5 […]
GET STARTED